Testimonials from the 2019 Marine Corps Weekend!
"The Runcoach plan is hard and has a lot of volume compared to others. Many people said the mileage I was running was crazy, especially not having a time goal.
I have pushed my son in one other marathon with 2 others. I knew how difficult it would be, on this course and with one less teammate, with my son being heavier and who knew the rain and wind that would ensue.
Runcoach prepared me for it all. I did commit myself to it 100%. I did not miss one workout the whole 18 weeks...it's changed me and my running forever!"
- Kathy
"I want to thank you and your team for everything that you did for my success in the completing my first Marathon. I couldn't have done it without you and your team. All and all I faired very well considering weather conditions yesterday.
I'm a little sore but I expected that for being the longest run in my life 8 miles longer than ever ran.
Also thank you for the last minute tips for running in the rain."
- Donnie
"Hi Coach,
Race weekend was awesome!
I successfully completed my first Marathon and my dream Marathon the MCM. I feel great for the accomplishment!!!
Recovery is going well. Thanks for all the support!!"
- Karen
I'm a little sore but I expected that for being the longest run in my life. This has been the most motivating training program yet."
- Betsy
Congratulations to all those who have completed their goal virtual races over the last few weekends! Whether you are basking in the afterglow of a milestone reached, or still awaiting the joy of the finish line, it is important to consider the crucial training period of recovery.
Previously on the blog, we’ve covered a variety of topics related to recovery that are worth a quick read or re-read. These include:
Throughout each of these, the main thread is the message is to take recovery seriously. One of the ways runcoach differs from template training plans or social training groups that focus solely on the one goal race is the inclusion of a recovery cycle into your plan. As runners ourselves, we know that running is an ongoing pursuit for many, marked brightly with the signposts of big goals along the way, but more importantly, something we enjoy doing every day.
When you take recovery seriously you can enjoy your daily running without the inconveince of the world of injury or illness.
I know "recovery" doesn't win medals, or get the awe from your friends the way a hard workout or race does. Think of it this way, if you don't recover forget about the next finish line, a new start line maybe further away than you'd like.