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May 07, 2010

Leg Swings

Written by Coach Tom McGlynn

This can be fun exercise, but don't just swing your leg with abandon.  Make each swing

a deliberate motion and think about the muscles that you are activating.  You'll

strengthen your abdominals and stretch your hamstrings, pelvis, and hips in the


More in this category: « Calf Stretch Foam Roller »
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