Forgot username?     |     Forgot password?

Show Blog Categories
Hide Blog Categories
May 20, 2010

Left and Right Side Planks

Written by Coach Tom McGlynn


Many of you probably worry about having "love handles."  This exercise works your

lateral ab muscles (which includes your external and internal obliques) and

systematically eliminates "love handles."

Runcoach is a brand owned by Focus-N-Fly, Inc Copyright 2024