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February 02, 2024

How To Earn LinkedIn Wellness Points

Written by Coach Tom McGlynn
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Your activity contributions go a long way!

Movecoach understands employees move in all different ways. Below we've worked with your employer and the NHS to even the playing field, and give cyclists, yogis and walkers the same chance to earn wellness points for your movement.

*All points are rewarded on a monthly basis, based on the criteria below.

How to earn points by logging activity:

Per week = 20 points

  • Complete 3 workouts per week (yoga, cross train, classes)
  • Complete 3 mindfulness sessions
  • Cycle 75 miles (120 KM)
  • Step 21 miles (34 KM)
  • Run 21 miles (34 KM)
  • Walk 21 miles (34 KM)
  • Swim 5 miles (8 KM)

LinkedIn Movecoach Milestones = 100 - 500 points

Linkedin-milestone-points-image

Log a result from an organized RACE = 150 - 1000 points

  • <5K = 150 points
  • 10K-20K = 175 points
  • Half marathon (21.1K Distance) = 250 points
  • Marathon (42K distance)/ half ironman = 500 points
  • Ultra Marathon (50K Distance)/ Ironman = 1000 points

FAQ:

1) Can I earn more than 20 points per week and/or more than 125 points per week?

You can only earn points for one physical activity per week. This is a great time to consider mindfulness to bump up your points earnings. 

For example, if you workout more than 3x, cycle more than 75 miles, and meditate 3x all within a week, you've earned a total of 40 points per week. 20 points for logging 3 workouts and 20 points for meditating 3 times per week.

2) Can I earn 100 points for hitting the first running milestone and an additional 100 for hitting the first workouts milestone?

No, you can only earn points for one physical activity milestone at a time.

For example, if you step 100 miles you will receive 100 points and you will no longer be able to receive 100 points for any other activities such as running/swimming/etc.

Coach Tom McGlynn

Coach Tom McGlynn

Tom started runcoach in 2002. His main objective was to equip more runners with the successful training philosophies he was exposed to. In 2007 Tom and the team found a way to make our proven training more widely available through the new online resource

Tom has qualified for the Olympic Trials Marathon three times (2000 ’04 and ’08). He trained under legendary coach Harry Groves at Penn State and graduated in 1996. Tom ran with the Nike Farm Team and Coaches Jeff Johnson, Vin Lananna, Jack Daniels and Ray Appenheimer from 1996-2004. From 2004-2006 Tom served as Assistant Distance Coach to Frank Gagliano for the Nike Farm Team.

Through runcoach Tom has helped thousands of runners set new PR’s. He has trained Marathoners ranging from 2:15 to 8:15 and remains convinced that anyone can improve their running with the right approach.

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