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May 29, 2023

How to Design Your Training Plan

Written by Rosie Edwards
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 With our system, you can design a training plan that's customized to fit your current level of activity and fitness. Get started with just 5 easy steps.

1. Identify yourself.  
Go to the Settings, and identify what kind of athlete you are.

2. Plug in your goal. On the Goals and Results Page, select “+NEW GOAL."

3. Tell us about a racing history. Click  “+NEW RACE” and plug in a recent race time.

4. Design your workout schedule. On the Schedule & History page,  tell us about how much exercise you’re currently doing, and tell us when you’d like to workout and rest.

5. Sync your activity tracker. Movecoach syncs with many popular activity trackers. When you sync your service, and your miles will automatically be uploaded to your Movecoach or Runcoach log. Movecoach and Runcoach sync with Garmin, Strava, Apple Health, RunKeeper, GoogleFit, FitBit.. To learn more, click here.

6. Ask for help. Our experts and coaches are here to answer your questions about training, nutrition, and technical issues.  Reach out to us by tapping Support on your Mobile App or writing to us at

Modified by Cally Macumber, 5/29/2023

Last modified on May 29, 2023
Rosie Edwards

Rosie Edwards

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