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October 03, 2012

Can Yoga Help Your Running?

Written by Dena Evans
lee_yogaStephanie Lee (pictured) has been practicing yoga for over 12 years in a variety of diverse settings that include Hawaii, Greece, Italy, and Thailand.

RC: Yoga is a commonly mentioned term these days, but what exactly is yoga and what is it intended to do?
 
SL: There are many types of yoga practices, each offering something different, but all with a common strand. Yoga can be your own sanctuary outside of the madness of the day's routines.  It's a safe, non-chaotic environment where you can find peace in your body and mind.  When you leave the studio, you can take those learnings with you and apply to everyday life situations.  Once a yogi, always a yogi.  Yoga can help you build a healthy lifestyle that complements Western Medicine. It's a loving and comfortable environment to discover the connection of your physical, emotional and spiritual body.

RC: What generally about yoga might make it beneficial for runners?
 
SL: There are a wide range of benefits from practicing yoga.  Not only is it physically challenging to your body, it's an opportunity to relax and focus the mind with wonderful benefits to all of the internal organs in need of repair and detoxing. Yoga improves your posture and blood flow, it lowers cortisol [hormone released in response to stress], releases tension, provides an immune boost, helps regularity and most of all aids in peace of mind.  It's an inner balance. Yoga, paired with running, can create more flexibilty, strengthening of the joints and muscles, and gains in your ability to stay focused.  It can enhance your breathing and provide you with a better night's rest.  In all yoga practices, you need to spend that time within your own body on your mat.  In some practices like Bikram, you are facing obstacles such as remaining in the studio throughout the entire 90 minutes with absolutely no talking in extreme heat.  It is a very challenging environment as at times there can be up to 60 people in some classes.  This is where you need to pull your wandering mind back in and focus on being present within yourself and your own abilities to complete the class.

RC: What are a couple beginner poses or exercises a runner might try to explore these benefits?

SL: Some basic, yet very beneficial poses a runner may be interested in incorporating to their workout are the following:
Half Moon, Eagle, Separate Leg Stetching (which are all in the standing series), plus Wind Relieving Pose and Half Tortoise, which are a part of the floor series [ed note:  Runcoach does not have an association with or specifically endorse any of the sites used to illustrate each pose].  It would also be advised to incorporate controlled breathing and meditation as these can go hand and hand with a runner's world.

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