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April 13, 2019

Running Drills: Toe Walking (10-20m then stride out remaining 65-90m)

Written by Coach Tom McGlynn

 

Distance runners need strong calves and feet in order to reach the finish line of a

marathon or half marathon.  This drill will help activate all the tiny muscles in the feet

and challenge your calves. 

Toe_walk

Published in Drills & Warm Up Routine
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More in this category: « Running Drills: Heel Walking (10-20m then stride out remaining 65-90mm) How to Implement Our Warm Up Routine Into Your Training »
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