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May 14, 2010

Single Leg Squat

Written by Coach Tom McGlynn

We cannot overemphasize the importance of this exercise.  It strengthens the

hamstrings, glutes, and quadriceps.  Being on just one leg also challenges your

balance.  Maintain good posture and remain as steady as possible throughout the

motion. 

More in this category: « Hamstring Bridge Cobra »
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