This information helps us make an individualized plan for you
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Let's talk about your goals and make a plan
Tell us about your upcoming race
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Tell us more about your running history
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Now let's will dial in your program specifics
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Why so many questions?
The Runcoach program is unlike any other and combines a patented workout engine with U.S.-based, certified coaches.
In order to create the perfect plan for you, we need a number of variables so that our system can create the most personalized program for you. Additionally, our coaches can provide better guidance - quicker if they know a thing or two about you.
We are focused on your success.
For some that may be completing your first 5K and for others, qualifying for the Boston Marathon. As we analyze your successful outcomes and setbacks, we consider age, gender, location and other variables in our analysis. Our goal is to continuously adjust your program to keep you training at the right level.
Lastly, we never distribute your information. It is simply not in our DNA and never will be.
As you progress through your training journey, you may be presented with exclusive discounts and rewards from some of our partners. If you choose to take advantage of these offers, our partners may ask you for some personal details which you will have the option to provide (because they won't get them from us).
What does your ideal week look like?
Daily Preferences (suggested is optimal)
Last updated: March 29, 2021
At Runcoach, our mission is simple: We want to help you achieve your fitness goals. We believe that we can best assist you throughout your journey by providing a training plan just for you.
These Runcoach Terms of Service ("Terms") apply to your access and use of the Runcoach platform and service. These Terms are an agreement between you and Focus-N-Fly Inc. dba Runcoach, a California Corporation, whose business address is 1425 Broadway, #7, Burlingame, CA 94010. Violation of these Terms may, in Runcoach's sole discretion, result in suspension or termination of your account and you may no longer be permitted to use the Runcoach Service.
You must accept these Terms in order to create an account and access or use the "Runcoach Service" including software, application, website, APIs and services.
Persons under the age of 18 are not permitted to access or use the Runcoach Service unless their parent or legal guardian has provided explicit consent in accordance with applicable law. Our website, products and services are all directed to people who are at least 18 years old.
1. Upon acceptance by Runcoach of this Agreement, and for as long as you choose to utilize the coaching service, Runcoach will use a proprietary computer program to provide structured training ("Runcoach Services"). As athletic results vary from individual to individual and depend upon many factors, Runcoach cannot promise or guarantee that the Runcoach Services will meet your expectations or produce favorable results, improvements or benefits. If you are dissatisfied with the Runcoach Services for any reason, your sole remedy is to terminate this Agreement. The Runcoach Services are personal to you and may not be transferred or assigned.
3. OPTIONAL Gold Member (Premium) Fees are available at your preference. If you opt to sign up for the Runcoach premium service subscription plan you will be subject to subscription fees in accordance with the Fee Schedule and related information (the "Fee Schedule"). You will be required to submit payment in advance for access to the premium service and all subscriptions automatically renew. Access to the premium service will be disabled until payment is received. Fees will be billed on an ongoing and recurring basis even if you are not actively using the premium service.
4. OPTIONAL Payment for Coaching Support Service. Payment for the coaching support service will be made by a valid credit card, Paypal®, or Apple Pay or other payment processor accounts accepted by Runcoach. Fees are payable in U.S. dollars. If you decide to choose premium membership with coaching support, you will thereby authorize us to charge your credit card or other payment method for such amounts on a regular monthly or yearly basis beginning at the start of your Gold Membership (premium service) and continuing until such time as you choose to cancel the coaching support service or you choose to terminate your account. If we are for any reason unable to effect automatic payment via your credit card or other payment method, we will attempt to notify you via email and your subscription will be disabled until payment is received. Amounts paid for the coaching support service, including prepayments, are not refundable.
5. Membership Information. Your Membership information is located within your Account Settings page. The Membership Information displays your current plan and subscription access term.
6. Termination. You may terminate this Agreement for any reason via the Account Settings (Edit Subscription) of the Runcoach site. Thereafter, you will not be subject to any further applicable Annual or Monthly Service Fees or Annual Enrollment Fees. Runcoach reserves the right at any time to terminate this Agreement for your failure to comply with this Agreement (including but not limited to your failure to pay premium membership fees if you choose that service), or failure to comply with any of the Rules and Regulations adopted by Runcoach, or for conduct Runcoach determines to be improper or contrary to the best interests of Runcoach. You will remain liable for all Service Fees incurred prior to the effective date of termination.
7. Conduct Standards. You may not post violent, nude, partially nude, discriminatory, illegal, pornographic, obscene, infringing, hateful or sexually suggestive photos or content on the Runcoach Service. You may not sell, transfer, assign or license your account or account rights, and you are responsible for keeping your username and password secure. You cannot create an account for anyone else. You cannot solicit, collect or use anyone else's account or login credentials. You cannot defame, stalk, bully, abuse, harass, threaten, impersonate or intimidate any person or entity. Do not use the Runcoach Service for any illegal or unauthorized purposes. You must also comply with all applicable laws, rules and governmental regulations (whether federal, state, local or otherwise) when using the Runcoach Service. You are responsible for your conduct on the Runcoach Service and any content or materials (including, without limitation, data, text, files, information, images, photos, profiles, audio and video clips, sounds and links) you submit, post or display. You are prohibited from changing, modifying, altering or adapting the Runcoach Service or any other website to imply an association with the Runcoach Service. You must not disrupt or interfere with the Runcoach Service or any servers or networks associated with the Service. Do not attempt to restrict anyone else from using or enjoying the Runcoach Service.
8. Assumption of Risk, Release, Waiver and Indemnity. You acknowledge and agree for yourself (which for purposes of this Agreement includes your personal representatives, executors, administrators, successors, assigns, heirs, agents and next of kin) that:
(a) You are qualified, in good health, and in proper physical condition to participate in the physical and athletic activities, exercises, training, and programs for which Runcoach Services are provided (collectively, the "Athletic Activities");
(b) The Athletic Activities naturally involve risks and dangers of serious bodily injury, including permanent disability, paralysis and death, and property damage, as well as other risks and social and economic losses or any other damage, either not known to you or not readily foreseeable at this time (collectively, the "Risks");
(c) The Risks may be caused by your own actions or inactions, or the actions or inactions of others, including those who own or maintain the Third Party Facilities (as defined below);
(d) Runcoach is not providing any physical facilities (e.g., indoor or outdoor running tracks), clothing, shoes, training devices or equipment of any kind relating to Athletic Activities, and all Athletic Activities will take place at indoor or outdoor, public or private, physical facilities that are owned by third parties (the "Third Party Facilities"), and Runcoach cannot and does not make any representation or warranty regarding the Third Party Facilities, including but not limited to their condition, accessibility, safety, or suitability for the Athletic Activities;
(e) You accept the condition of such Third Party Facilities, "AS IS, WHERE IS" and you agree to abide by all rules and regulations, public or private, that apply to the use of Third Party Facilities;
(f) You understand and voluntarily accept and assume all Risks and responsibility for all injuries, whether physical or mental, including but not limited to, injuries to yourself or your guests, arising out of or in connection with the Athletic Activities and/or your use of Third Party Facilities (collectively, the "Injuries"), including but not limited to the following:
(i) Any accidental or "slip and fall" Injuries;
(ii) Injuries arising from participation in supervised or unsupervised activities and programs, including but not limited to those sponsored or endorsed by Runcoach;
(iii) Injuries or medical disorders resulting from Athletic Activities, including but not limited to heart attacks, strokes, heart stress, sprains, tendinitis, broken bones, torn muscles or ligaments;
(iv) Injuries resulting from the actions taken or decisions made regarding medical or survival procedures; and
(v) Any loss, theft or damage to property.
(g) You voluntarily waive, release and discharge Runcoach (which includes, for purposes of this Agreement, its owners, members, directors, officers, employees, agents or volunteers) from any and all claims, liabilities, damages, losses (including but not limited to loss of time, loss of service and loss of income), causes of action, suits, costs, expenses, and attorneys fees (collectively, the "Losses"); arising out of or related to all Risks and Injuries;
(h) You shall maintain health, accident and/or property insurance that is adequate to cover all of your Losses, Risks and injuries;
(i) You relinquish forever and covenant not to sue, assert or otherwise maintain any claim or cause of action against Runcoach(whether past, present or future, whether known or unknown, and whether anticipated or unanticipated) arising out of any Losses, Risks or Injuries; and
(j) You will indemnify, defend and hold Runcoach harmless from any and all Losses, Risks, Injuries and any breach by you of any of these Terms.
9. Medical Examination. You acknowledge that Runcoach is not a medical practice and does not employ doctors or licensed health care providers of any kind. Accordingly, Runcoach cannot and will not provide medical examinations or medical or healthcare advice. You are strongly encouraged to have a complete physical examination by a licensed medical doctor prior to beginning any work-out program or strenuous new activity, including but not limited to Athletic Activities for which Runcoach Services are provided. If you have a history of heart disease, you should consult a physician before undertaking any Athletic Activities.
10. Feedback and Submissions. If you submit comments, ideas, or feedback to us, you agree that we can use, disclose, reproduce, distribute, and exploit any or all of it without any restriction or compensation to you. We do not waive any rights to use similar or related ideas or feedback previously known to us, or obtained from sources other than you.
11. Contests and Promotions. Additional terms and conditions may apply to surveys, contests and promotions sponsored by Runcoach or its partners. It is your responsibility to carefully review those terms and conditions.
13. Runcoach Service changes. Runcoach may change or discontinue, temporarily or permanently, any feature or component of the Runcoach Service at any time without notice. Runcoach is not liable to you or to any third-party for any modification, suspension, or discontinuance of any feature or component of the Runcoach Service. We reserve the right to determine the timing and content of software updates, which may be automatically downloaded and installed by Runcoach applications without prior notice to you.
14. Limitation of Liability. In no event will Runcoach be liable for direct, indirect, incidental, consequential, punitive, exemplary or special damages arising out of or relating to this agreement. Runcoach's entire liability, and your entire and exclusive remedy, under this Agreement for any damages from any cause whatsoever shall in no event exceed the service fees actually paid by you in the most recent three (3) month period.
15. Arbitration. Any dispute concerning the parties' rights and responsibilities under this Agreement which the parties cannot resolve within thirty (30) days shall be directed to binding arbitration administered by, and pursuant to the rules of the American Arbitration Association ("AAA") in San Francisco, CA, with all expenses being shared equally by the parties. Judgment upon any AAA award may be entered into San Francisco Superior Court.
16. Governing Law and Severability. This Agreement shall be governed and interpreted in accordance with California law. If for any reason a court of competent jurisdiction finds any provision of this Agreement, or portion thereof, to be unenforceable, that provision of the Agreement shall be enforced to the maximum extent permissible so as to effect the intent of the parties, and the remainder of this Agreement shall continue in full force and effect.
17. Notices. Communications and notices required or permitted under this Agreement shall be deemed delivered when hand-delivered to the receiving person, or when mailed, certified mail, return receipt requested, in first class U.S. mail, to the addresses specified in the Agreement, or electronically transmitted to the Internet address specified, with hard copy mailed within three (3) days thereafter in the manner set forth above. The contact person and addresses for communications and notices are set forth in the Agreement. Any party may change its address for purposes of this notice provision by giving notice in the manner prescribed above.
Focus-N-Fly Inc. dba Runcoach
1425 Broadway, #7,
Burlingame, CA 94010
Communications can also be electronically transmitted to Runcoach at firstname.lastname@example.org
18. Force Majeure. Neither party shall be liable for any failure of or delay in the performance of this Agreement for the period that such failure or delay is due to acts of God, public enemy, civil war, strikes or labor disputes, or any other causes beyond the parties' reasonable control. Each party agrees to notify the other party promptly of the occurrence of any such cause and to carry out this Agreement as promptly as practicable after such cause is terminated.
19. Complete Agreement; Non-Waiver. This Agreement (as defined above) constitutes the entire agreement between the parties. This Agreement supersedes and replaces any and all prior or contemporaneous understandings or agreements, written or oral, regarding such subject matter. This Agreement can only be amended by specific written amendment signed by both parties. Any failure by either party to require strict performance by the other of any provision of this Agreement shall not constitute a waiver of such provision or thereafter affect the parties full rights to require strict performance.