Forgot username?     |     Forgot password?

Show Blog Categories
Hide Blog Categories
Runcoach Success Stories

Runcoach Success Stories (83)

Highlighting the successes of our awesome Runcoach athletes

Discipline and Routine: NYC United Half Marathon Keys to Success 
Michael_Cook

Major milestone:

NYC United Half Marathon

What is the secret to your success?

Discipline and routine. Working out the same time everyday with the same cadence week in and week out. Monday speed, Tuesday easy, Saturday long run, etc.

What is the biggest obstacle to reaching your goals and how do you get over it? 

To relax, not worrying about missing a workout, or hitting each interval time. Enjoy the process.

What is the most rewarding part of training? 

The race!

What advice would you give to other members of the Runcoach community?

Play the long game. Don’t get into race ship in a week. Plan it out, create the routine and give yourself time and mostly celebrate the small wins.



10 Years Later: A New Personal Best

Major milestone:

New 8k PB running 2024 Chicago Shamrock Shuffle (10 years after running the last one and post-kid pause).

What is the secret to your success?Rebecca_Hamid_Success_Story_Blog

Gradual build-up to stay injury-free. Running majority of weekly mileage slow. Pushing limits during weekly tempo run. Scraping and foam rolling. Listen to body first even if that means missing a run here and there or going slower. Focus on better quality sleep and hydration.

What is the biggest obstacle to reaching your goals and how do you get over it? 

Finding the time for base building and marathon build-ups with two young kids and a demanding job. I changed the way I train and now doing most of my miles on my treadmill at home (instead of group runs outside pre-kids).

What is the most rewarding part of training? 

Putting it all into action during a race and seeing the progress made.

What advice would you give to other members of the Runcoach community?

Choose the training method and volume/running goals that work best for your circumstances.

What feedback would you offer on the Runcoach experience?

Being an experienced runner now training independently, this tool works great to keep me motivated and on track. Having a coach available for questions along the way personalizes the experience further and has helped me when doubts came up along the way.



Breaking Barriers: 17-Minute PR at Big Sur Marathon

Major milestone:

17 minute PR at Big Sur Marathon

What is the secret to your success?

Running two workouts a week helped me get faster and more comfortable with being slightly uncomfortable.

What is the biggest obstacle to reaching your goals and how do you get over it? 

I have a psycho neurological disorder that is as yet undiagnosed. Under stress, I get episodes. Running long distances brings them on but I love to run long distances. It is an art I’m learning to time preventative medication taking while I run. This marathon I was able to stave off episodes until mile 25 when I ducked into a portapotty for 9 minutes to compose myself and wait for the medicine to kick in. My training was enough to have set a 26 minute PR but until I get a diagnosis I also have episodes to contend with when running distance.

What is the most rewarding part of training? 

The mile time trial was rewarding for me. I ran faster than I knew I could. Hitting paces during speed interval, tempo, and threshold runs easily as the training progressed showed me my progress as at first I could not hit the paces prescribed. Long runs always made me feel proud of myself.

What advice would you give to other members of the Runcoach community?

Runcoach is an excellent program. Having a coach is very helpful. As things come up and you need to adapt the plan, your coach can do that. The unconditional positivity Cally shined on me throughout training really boosted my spirits and confidence. Follow your plan as best as you can but know you don’t have to be perfect. Other aspects of life demand our time and I couldn’t accomplish all my runs. The program still worked to get me to the finish much faster than before.

Anything else you would like to share?

Cally is kind, knowledgeable, encouraging, and a runner I look up to. She’s a wonderful coach. She took the time to adapt my plan many times.

What feedback would you offer on the Runcoach experience?

It’s a great program with great coaches. I would use it again to reach a PR.



A Remarkable Comeback: Cherry Blossom 10 Mile Personal Best

Major milestone:

I began running again about a year and a half ago after a 39 year hiatus. It was after I read about a terrible event in Memphis TN in early September of 2022 that I decided to Finish Liza’s Run, in memory of Eliza Fletcher, a mom and a teacher who was abducted on her morning run. I would learn later that Liza was my college classmate’s cousin.

What is the secret to your success?

I try my best to be consistent, even with a sometimes heavy work travel schedule. I’ve learned to make the best of hotel treadmills which are usually fairly new and very under utilized. I like that it is easy to put in pace times for speed work and most have televisions: I did a 10 mile run while watching the Olympic marathon trials. Of course I prefer running outside, but in an unfamiliar location, where drivers may not be familiar with runners, I hesitate to navigate traffic. Safety first!Success_Story_April

What is the biggest obstacle to reaching your goals and how do you get over it? 

Mental: A humbling experience: I had to accept that I wasn’t going to run a sub 35 minute 10K again. Now, I am grateful to be able to run at 60 and I take pride in what I can still do.  Physical: Not knowing better in the beginning. I ran at the same pace all the time. I made every run into a threshold workout and so I was always sore, nursing niggles and not really improving. 

What is the most rewarding part of training? 

Getting faster and feeling stronger every month!

What advice would you give to other members of the Runcoach community?

Follow the program as best you can. Run the long slow runs slow - it’s about building legs. Make easy days easy so you can have the energy for speed work. It’s ok to go for a swim workout if you’re really sore from working hard.

Anything else you would like to share?

This program is amazing and Coach Cally always responds quickly to any questions I have. If I hadn’t signed up, I’d still be doing threshold runs every time out, or have gotten hurt. I managed to take nearly 2:12 minutes off my run time in the Cherry Blossom 10 mile last weekend by following the assignments as best I could. Negative splits for the last two miles.

What feedback would you offer on the Runcoach experience?

It’s been a terrific experience! I signed up for Cherry Blossom training and decided to stay for the year. The assignments re- adjust according to your race schedule which is so helpful. Love the inherent flexibility.



How Consistency and Confidence Led to a 10-Minute Marathon PR!

Major milestone:

Personal Best Marathon time--dropped 10 minutes! Also, no leg cramps during the race!

What is the secret to your success?

I believe the secret to my success on this marathon was consistency in training and following the Runcoach assignments faithfully. By doing this I had the confidence on raceday to mitigate my nervousness and relax after the start so that I stayed in control.

What is the biggest obstacle to reaching your goals and how do you get over it? 

My biggest obstacle is myself. I get really nervous before these races often resulting in lack of sleep and a poor performance. The training and the advice in the blogs from the Coach Cally and the other experts have really helped me to have confidence and overcome my fears. Following a routine for me is very important.Marathon_Success_Story

What is the most rewarding part of training? 

The most rewarding part of the training for me is getting through some hard workouts and seeing the improvement even though I didn't think I could even complete the assignment. I decided to just trust the program and stay consistent in the training.

What advice would you give to other members of the Runcoach community?

I would say my best advice (I am definitely not an expert) is to push yourself to complete all of the assignments. For example, even if your interval times are not as fast or faster than the assignment, if you stick with it, you will notice the improvements as you progress.

Anything else you would like to share?

There are multiple computer training programs out there, but I like the "community feel" of the Runcoach experience and the resources such as the live coach for some expert advice and the articles on various topics that deal with the running experience.



Conquering Setbacks and Achieving PRs with Runcoach

Major milestone:

New 10K PR - 8:50 per mile!

What is the secret to your success?

Sticking to my training plan with Coach Cally is my secret to success. Even when work gets in the way or the workouts don't coincide with the time I have that day to run, I feel completely comfortable adjusting. With Cally's guidance, and this incredible training plan, I feel so supported and I am loving my journey!Jodi_Success

What is the biggest obstacle to reaching your goals and how do you get over it?

I suffered a foot fracture in December of 2022 which led to no running for almost 7 months. I listened to my body and biked, did the elliptical. The hardest part was staying away from running during that time. Patience, and listening to my body, and once cleared, getting back into things slowly and consistently over the last year has led me back to just about my regular race pace. Runcoach and Coach Cally are definitely a big part of my journey!

What is the most rewarding part of training?

The most rewarding part of training is how great it feels to accomplish continued improvement in my running. Equally important are the high fives and kudos from the trainers and especially Cally, and being able to run the NYC Marathon in 2023, while looking forward to running many of the NYRR races this year, including the United Airlines Half Marathon and TCS NYC Marathon with confidence in my ability due to my training program.

What advice would you give to other members of the Runcoach community?

I would tell other runners not to stress if they cannot complete a specific workout on the assigned day due to other engagements or lack of time. If you have 30 minutes and are assigned 60 minutes of running.. do the 30! Do what you can and if you cannot run a certain day for whatever reason, adjust your schedule and keep moving forward. Trust the process, and your coaches. They are always there for you to answer your questions. You got this!

Anything else you would like to share?

I am so grateful for Coach Cally and this training platform. The support I have received and the guidance and incredible workouts have immeasurably prepared me and made me a much stronger runner.

What feedback would you offer on the Runcoach experience?

I have nothing but positive feedback. I feel so grateful to be trained by my amazing Coach!



Breaking Barriers: Completing a Full Marathon - The interviewee reflects on a significant achievement.

Major milestone:

I finished my first full marathon in January 2024 thanks to the dedicated guidance from Runcoach and Coach Tom.

What is the secret to your success?

Mental resilience and running economy build up.Success_Story_January_

What is the biggest obstacle to reaching your goals and how do you get over it?

Inconsistent training. Training adjustments to reach sufficient aerobic fitness.

What is the most rewarding part of training?

Happiness.

What advice would you give to other members of the Runcoach community?

Dedicated and personalized coaching to personalize your running training experience. Hence, stay responsive and stick to the training plan.

Anything else you would like to share?

I appreciate Coach Tom's guidance and will be a lifetime mentee.



Running with Joy: Unveiling Marathon Success with Runcoach

Major Milestone? The Marathon Runcoach_Success_Story_Lorea

What is the secret to your success?

Having fun, actually enjoying the runs.

What is the biggest obstacle to reaching your goals and how do you get over it?

Planning adequately to get the time in and considering travel, so needing to be flexible.

What is the most rewarding part of training?

Being outside in nature, watching the trees change, learning to identify a few, listening to my body and thoughts.

What feedback would you offer on the Runcoach experience?

I did not download the app until the end of September because I thought if I only put in weekly miles I would be okay. But a friend who has run several marathons advised me to buy it. It was a game changer! I now had a plan, it even included rest, timed runs were great and it gave me confidence to know I was doing the right thing. Being able to email the coaches (Cally for me) was great. I asked her several questions, she always answered on time and I felt someone had my back. It made me feel accompanied. The daily tips were also great. Specially the reminders to “not do anything new on race day!” because it is so easy when one is nervous to want to change things up, but I stuck to the plan and it worked. I did go out too fast, I couldn’t help it, but fortunately because I was well trained I was able to keep going. Great experience.



Striking the Right Balance: A Runner's Secret to Marathon Success

Major Milestone? 

Completing Dublin Marathon in 3:54. This was my first marathon in 22 years, and my best time in 37 years, nearly 4 decades later.

What is the secret to your success?runcoach_success_antony_boyd

Discipline and focus, and setting realistic goals. I have learned that if there are failures along the way, there are always lessons that can be learned which can help make you a better runner going forward.

What is the biggest obstacle to reaching your goals and how do you get over it?

It is very hard to fit the training in around family and work commitments. Sacrifices have to be made and sometimes you have to be selfish to get the me-time in. But at the end of the day, it is about finding the right balance in a realistic way. You cannot please all of the people all of the time.

What is the most rewarding part of training?

To see the improvement. To come back from a hard run at the end of the day following a really tough day at work, but knowing you have given it your best, the positive energy gained can turn any negative thoughts into a runner’s high. And you know that you are going places as you strive forward and closer to reaching your goal.

What advice would you give to other members of the Runcoach community?

Just go for it. You will not regret it. And don’t be afraid to seek help from those around you. I am in my mid fifties and am running better and feeling better with myself than I have done in decades. I have not been able to do this on my own though, and have learned to seek help from nutritionists, physios, experienced runners and a chiropractor. The whole system needs good maintenance to work properly.

Anything else you would like to share?

Mix up your training runs - include some road running and trail running. Milestone races also add some spice and excitement and allow you to benchmark your improvement over time and to engage with the local running community too. And also try to keep it interesting by mixing up the routes and throwing in some big adventures to give excitement and memories too. The mental well-being benefits are huge.

What feedback would you offer on the Runcoach experience?

The coaching advice from Cally has been first class, She was always good to respond in good time, answering all of my questions and sharing her huge experience and knowledge. Thank you Cally!



Overcoming Doubts, Achieving Milestones: An Inspiring Interview with a Dublin City Marathon Finisher

Major Milestone? 
Dublin City Marathon (Ireland)

What is the secret to your success?Dublin_Marathon_Success_Story

Listen to good advice like following the training plan, good nutrition, rest and sleep, strength exercises to reduce the risk of injury and warm up before every run. It's not one of these, it's all of them. Make this a routine. Above all, you have to want it.

What is the biggest obstacle to reaching your goals and how do you get over it?

Worrying that I was not good enough or fit enough to run a marathon. Earlier in the training plan, this knocked my confidence. But as I achieved my sub goals I began to see the value in the plan and my confidence slowly grew. Worry has no value..stick to the plan and have patience.

What is the most rewarding part of training?

By far the most rewarding part of training was seeing my fitness level increase. A year ago, doing a 25k run was tough; now I find it relatively easy and enjoyable. My preference is longer distance running and the training plan Runcoach gave me helped me to become a confident endurance runner.

What advice would you give to other members of the Runcoach community?

Whatever your big goal is, set mini goals along the way and train for each goal. Enter competitive runs and stick to your plan as best you can. This will give you a big confidence boost as you achieve each mini goal.

Anything else you would like to share?

I started running at the age of 51 and two years later I've just completed my first marathon. It's never too late. In the marathon, I ran with with people of all ages, abilities and challenges. If you want to do it, you can.

What feedback would you offer on the Runcoach experience?

Runcoach is a terrific resource to have supporting you. There are plans to suit all stages of your progress including weekly schedules and audio guide when running. But the best part is that you get a dedicated professional coach...a real person to help you and answer questions. My coach Cally is brilliant and definitely helped my achieve my goals.



<< Start < Prev 1 2 3 4 5 6 Next > End >>
Page 1 of 6
Runcoach is a brand owned by Focus-N-Fly, Inc Copyright 2024