Forgot username?     |     Forgot password?

Show Blog Categories
Hide Blog Categories
Runcoach Success Stories

Runcoach Success Stories (24)

Highlighting the successes of our awesome Runcoach athletes

kaylamunterJust eight months after being diagnosed with Lymphoma, 61-year-old Kayla Munter  is training for the Aramco Half Marathon.   "Running has helped me realize that cancer can't take away who I am," she says. 

Name: Kayla Munter

Major milestone:  I completed my first half marathon at the age of 56 in 2013 with much better time of 2:10:57 thanks to Runcoach.

What is the secret to your success? Put everything you have into your training and stay on track, when race time comes you will be ready. Determination and hard work pays off.

What is the biggest obstacle to reaching your goals and how do you get over it? Right now I am training for the Aramco Half Marathon in January. My biggest obstacle is the fact I am 61 now and I was diagnosed with Lymphoma in March of this year. After my first doctor's appointment I knew I had to get back to running so I could stay strong physically and mentally to beat cancer! Running has helped me realize that cancer can't take away who I am!

What is the most rewarding part of training? This training season has been hard because of my illness, but every time I complete a run even if I can't do as well as I did a few years ago, I have a feeling of accomplishment. I will complete this half marathon even if my time will never be better than it was in the past.

What advice would you give to other members of the Runcoach community? Stick to your running schedule. If you do, the race will be so much better. But you must also listen to your body. If your schedule has you running 9 miles and your body just can't go more than 8 miles, pay attention and stop. Maybe you are just tired that day. You want to push yourself, but not to the point of doing more harm than good.

Never stop moving and never give up no matter what life throws at you.  Runcoach has been absolutely great for me. I do not like to be on a group schedule, so this works perfect for me. I could never have done as well with my previou races without Runcoach.
s

Have a story to share? Tell us about it!



Two years ago, Yateesh Mallya would have laughed hard if anyone suggested he run even a half marathon. But he’s come a long way. Last year he ran his first marathon. This year, he ran 3 marathons and 3 half marathons, and completed a duathlon, a 100-mile bike ride, and countless long runs to push through 26.2 on race day. At the 2017 California International Marathon, his courageous pursuit of the most unlikely goal paid off with a 3:27 personal best, ever closer to achieving his goal of someday qualifying for the Boston Marathon.

 His advice?

“Believe in your training, trust your efforts. Hard work does pay off at the end no matter what your goal is.”

yateesh_useName: Yateesh Mallya

Major Milestone: I set a PR of 3:27 at the 2017 California International Marathon, beating last year’s time by 11 minutes. This was my fourth marathon—the third one I’d run this year.

What is the secret to your success? Pacing. I went into the race and stuck with the 3:22 pace group for first half of the race. I pushed ahead for another 10k, slowed a bit for the next 5-K and pushed the final stretch to the finish strong with a chip time of 3:27.

What is the biggest obstacle to reaching your goals and how do you get over it?  I felt some stomach cramps and slight leg cramps during the race. I took 30 seconds to one minute to let it relax a bit. Then I got back on the course. There hasn't been a race this year where I had a great run without any issues along the way. I’ve been having stomach issues the entire year. I pushed through it just to toe the line and achieve my goal.

What is the most rewarding part of training? The most rewarding part of this training has been to get the results despite all odds. I've had great support from Runcoach with their amazing training plans which are custom made to suit your specific needs and races for the year.

What advice would you give to other members of the Runcoach community? Stick with the training. Follow it through. There will be days when you feel under the weather and don't want to do it. Thinking of the journey you have endured so far will help you achieve your goal.

Have a story to share? Tell us about it!



maggieflanaganjpgMaggie  Flanagan

Major milestone: I completed my first Marathon—the 42nd Marine Corps Marathon.

What is the secret to your success? Perseverance

What is the biggest obstacle to reaching your goals and how do you get over it? Injuries. I spent tons of money on [doctors]! Illness in the last month leading up to the race meant no training and changing my goals. I switched my race goal. I focused on just finishing, instead of the time goal that my training had indicated was achievable.

What is the most rewarding part of training? The workout sessions that I was able to complete with others. Solo training is such hard work!

What advice would you give to other members of the Runcoach community? Train with others.  Complete all your workout sessions - including strength & conditioning.Be realistic about what you can achieve, but don’t be afraid to change if life gets in the way.

Have a running story to share?
Click here for details.

Download our App for iOS or Android.


applestore_icon googleplay_icon



Name: Rosaleen Dillon


rosaleen dillonMajor milestone:
I finished the 2017 Dublin Marathon in 3:57:32. At the end of June I signed up with my 6 brothers to complete the Dublin Marathon. When I entered my 10-K pace, the estimated time was 4:17. I'm glad to say, that with the help of Runcoach , I finished in 3:57:32. (Thank you Runcoach!) So next year, a 3:55 for BQ [Boston Qualifying Time] for Boston is within my reach!

What is the secret to your success? Stick to the plan, be patient and commit to it.

What is the biggest obstacle to reaching your goals and how do you get over it? Believe you can! One day, something just clicked, I felt terrible at warm up, but the big workout ended up being the best!

What is the most rewarding part of training? Seeing the improvements and knowing you CAN make it through.

What advice would you give to other members of the Runcoach community? Get the daily reminders. It helped keep me focused. But knowing my weekly schedule helped me arrange my runs with work, kids, etcI loved when my schedule adjusted when I reached a new level of fitness. It gave me encouragement! Also, the coaches are always there to answer questions and give encouragement.  I signed up for Runcoach so that I can keep training. I'm not able to train with a club and Runcoach has helped me in every aspect.

Have a running story to share?
Click here for details.

Download our App for iOS or Android.


applestore_icon googleplay_icon



rc success mitch gottlieb_smallMitchell Gottlieb

Major milestone: Marine Corps Marathon finisher

What is the secret to your success? Make a plan and stick to it.

What is the biggest obstacle to reaching your goals and how do you get over it? At 55 years old, it was a challenging age to pick up running and decide to run a marathon. Running in the Marine Corps Marathon helped to inspire me on my runs and having my wife push me out the door Monday mornings really helped as well.

What is the most rewarding part of training and the race? Finishing was very rewarding. Running in snow and rain and the look on people's faces as you run by in shorts with a big smile always pumped me up.  Race day was an emotional day. It was 9 days before my 56th birthday. The Marine Corps Marathon honors all Marines who have served to defend our great nation. During the race we ran through Washington, DC and Arlington, Virginia. Running past monuments and buildings with such history was uplifting. Running through a sea of photos of our fallen soldiers lost in too many senseless wars was heart wrenching. Marines lined much of the course and I tried to shake hands and thank as many as I could.

 It was special to have my family cheering me on from multiple locations along the course. They have supported me for the last six months of training. They motivated me on days when I did not want to run, They worried about me when my long runs ran too long and always tried to get me to stretch. 

The most amazing part of the the race was the final .2 miles. Running up the Marine Corps War Memorial hill with cheering crowds and finally passing the finish line. My medal was presented to me by a Marine and finished off with a salute. I was not sure if I should return the salute but did my best after running 26.2 miles. It was a day I will never forget. I'm already looking forward to another marathon.




haleycarwile Haley Carwile

Major milestone: 2017 Marine Corps Marathon 

What is the secret to your success? I followed my Runcoach MCM training program from start to finish -- over 787 running miles!  My secret to success was never giving up.  Even if I had to set my alarm for 3:45 AM to get those long runs in!

What is the biggest obstacle to reaching your goals and how do you get over it? One week before my race, I sprained my achilles tendon doing a recovery run on the treadmill.  I had never injured myself before and had no idea how it would impact my race.  I rested, iced, and took over the counter painkillers all week and set a personal goal to run the race as best as I could.  I used mental toughness to get through 26.2 miles with an injury.

What is the most rewarding part of training? Seeing results! (I was able to run a 7:30 mile by the end.) Always having something new to try (great workout variation), I loved receiving new workouts each week, and watching the logged miles get higher and higher! Runcoach was amazing through my entire training process.  

What advice would you give to other members of the Runcoach community? You are strong.  You are tough.  Stick to the training and TRUST it! 




rc success_haroldpizzettaName: Harold Pizzetta

Major milestone: I qualified for the Boston Marathon!

What is the secret to your success? Using Runcoach took away the need for me to stress over how to and how much to train.  Runcoach allowed me to focus on enjoying running and racing.

What is the biggest obstacle to reaching your goals and how do you get over it? Like many, self-doubt and an injury along the way creates a real risk that i would give up on the marathon distance.  My IT band required me to ramp down my running twice while transitioning from half to full.  During the second episode, I was sure that I was not going to achieve marathon distance.  Following the Runcoach schedule brought me back and fully prepared me for the marathon. 

What is the most rewarding part of training? I think back to the transition from half- to full-marathon training.  I was absolutely intimidated by the thought of several 20+ mile Saturday runs.  But, little by little, Runcoach added miles and I held on for the ride.  Reflecting on how far I have come keeps me motivated.

What advice would you give to other members of the Runcoach community? Rest days and easy runs are requirements, just as much as hard workouts and long runs.  The easy runs helped my up my miles per week without serious injury or over-training. 

Anything else you would like to share? As much as I hate to admit it, I think the speed work suggested by the training plan made a great deal of difference.  Those workouts are the most difficult for me, but worth the effort in the end. I have emailed Runcoach for support and suggestions on a few occasions.  Each time, the support was terrific.  In particular, I got some good advice on adjusting my schedule to deal with an injury.




Mike Portman ran a blazing 2:53 in his first marathon this year. Now, he's using Runcoach to train for California International Marathon and the Boston Marathon. And he's set his sights on a sub-2:50 finish.


Mike PortmanName: Mike Portman

Major milestone: I finished my first marathon in 2:53 at the 2016 Chicago Marathon. 

What is the secret to your success? To treat training like it is a 24/7 job. That means running, strength, good nutrition, hydration, sleep, and trying to keep your life as stress free as possible.

What is the biggest obstacle to reaching your goals and how do you get over it? Trying to prioritize what in my life is important that can be delayed till the training program is over. When the volume gets very high I focus on the big things that always need to be taken care of (such as work and family). Other things (like my social life), I push back till my racing has calmed down.

What is the most rewarding part of training? The satisfaction of getting the work done day in and day out.

What advice would you give to other members of the Runcoach community? Stick to the plan, but don't be religious about it. The plan itself is solid but training is organic. If you can't hit certain splits, distances, or times once in a while don't be too down on yourself.  Just do what you can day to day and the results will follow.

Anything else you would like to share?  I’m training for the California International Marathon and then the Boston Marathon. Hopefully both will be solid PR's from Chicago! This plan for CIM has been lot harder than Chicago's but that's probably because now I know what I can do and so far my form is coming along. I’m definitely way more prepared than anyone I know currently training for that race. I’m hoping to go sub 2:50 and right now I think that's doable with 10 weeks to go.



A lot of people put off pursuing a goal, waiting some time to materialize when work is calm, home life isn’t hectic, and there’s plenty of time to train. Not Shanley Roach. She trained for Grandma’s Marathon, even as she navigated a major life change and a move. “My training wasn't perfect, but I trusted my body and just went for it come race day!”

shanleyroach 1Name: Shanley Roach

Major milestone: I recently just ran my very first marathon, Grandma's Marathon, whoohoo! It was amazing and so much fun and I can't wait to run my next marathon!

What is the secret to your success? Persevering through whatever comes at you in life. A major lesson I learned is that your training is not going to be perfect. Life throws things at you and it’s okay!

What is the biggest obstacle to reaching your goals and how do you get over it? In the month leading up to my race, I graduated from my undergraduate college, moved cities, and started graduate school. I didn't train to as much mileage as I had hoped to do because of all this, but I still tried to run what I could leading up to the race and never gave up even when I didn't think I would make it to race day.

What is the most rewarding part of training? The moment that I increased my weekly training pace. I always considered myself a slower runner, so nothing felt more rewarding than realizing I could bump up my training pace. My long runs were still the same speed, but I was able to run faster during the week and feel comfortable with it. It was a major high point of training!

What advice would you give to other members of the Runcoach community? Just keep running. And also do some lifting. Your hamstrings, knees, and IT Band  will Thank you.. Make sure your quads and hamstrings/glutes are proportionate in their strength! And Foam roll every day because it seriously will makes a difference after only 2 weeks.

Click here to learn more about the Grandma's Marathon & Half Marathon Training Program.

Have a running story to share?
Click here for details.

Download our App for iOS or Android.


applestore_icon googleplay_icon




rc_runcoachsuccess_houston_doncraig

Don Craig didn't even start running until he was in his late 30s, and ran his first marathon when he was 45.  In just five years, he's finished four marathons and qualified for Boston twice, including at the 2017 Houston Marathon. Now, he's headed for the 2018 Boston Marathon, which falls on his 50th birthday. He's also aiming for a sub-3:20 finish at the New York City Marathon in December.

 "There have been times I've looked at my Runcoach plan for the week, especially in the last third of the marathon training, and told my family 'I have no idea how I will do that,'" he says. "But when I do, it is an amazing feeling of validation of the work put in to that point."

Don Craig
Sport: Running

What is the secret to your success? The most important has been finding a plan and sticking to it, almost religiously.  The Runcoach program has given me the variety and challenge needed to get me to not be stagnant.  But also, there is not enough said about visualizing your success on race day.  For my first BQ in Fargo (my 2nd full marathon) I had visualized the clock reading 3:22 as I came down the last block. I thought of that for weeks.  Sure enough, I turned the corner that day and saw the clock ahead and it said 3:22.

What is the biggest obstacle to reaching your goals and how do you get over it? Life is the biggest obstacle.  With a family, a demanding job, travel, and spouse, just like all of us, getting in the hours is tough.  I've learned I do best if I get up at crazy hours (like 4:30 am) so I can get 'er done before the rest of my life has to begin. When I travel, the first thing I check is what running gear I will need, even before the work clothes.  And I hold myself accountable.  If I decide to sleep in when I was supposed to run, then I fit it in later that day.  Sometimes that means I am now running in hot humid conditions or it’s snowing (it's Boston), but that is my self-imposed punishment.

What advice would you give to other members of the Runcoach community? Set high goals.  Everyone thought I was nuts setting a goal to qualify for the Boston Marathon, since I was 45 years old, and had only run one full marathon.  Now my goal is a sub 3:20 marathon in NYC in November and to BQ in Boston on my 50th birthday.  Set the goal, set the plan and execute. Anything is possible.

Have a running story to share? Click here for details.

Download our App for iOS or Android.


applestore_icon googleplay_icon



<< Start < Prev 1 2 Next > End >>
Page 1 of 2
runcoach is a brand owned by Focus-N-Fly, Inc Copyright 2018