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Trying to think of some goals for your next big race?  Check out Tom's advice in Race Training Tips: Good Targets at Runner's World.


The Wall Street Journal recently took a look at the growth of races targeting women's participation and the men who run them.  Certainly an interesting off shoot of the phenomenal growth of distance race participation and that of women specifically.

 

Read the article by clicking here.



Here's another reason to keep exercising!

Effects of aerobic exercise training on cognitive function and cortical vascularity in monkeys

This study examined whether regular exercise training, at a level that would be recommended for middle-aged people interested in improving fitness could lead to improved cognitive performance and increased blood flow to the brain in another primate species.



More Exercise is Better

Written by Tom McGlynn February 23, 2010

This is for all of you wondering why we run through the winter, the cold and rainy days, and all the aches and pains.

More exercise is better so let’s keep running.



Barefoot Running

Written by Tom McGlynn February 15, 2010

Here’s some more supportive data on the benefits of running barefoot and an interesting analysis of force distribution with an without shoes.

Born to Run Barefoot - John Dodge

To clarify our recommendation is that athletes run 5-10% of their weekly mileage barefoot on a soft surface.  So for the athlete running 20 MPW that’s 1-2 mile per week barefoot.    We are most interested in the variance of foot strike, flexion and force distribution which helps strengthen the plantar facia, achilles tendon and calf muscles.

The article includes two videos from the Harvard University Skeletal Biology Lab that outline the force variance of barefoot running.

They can be viewed here:

Barefoot Normal Strike

Shoe Strike



To pass along to your non-running friends!

From CNN.com

Story Highlights

  • Stanford University study finds that running did not damage joints in aging runners
  • Runners still need to take precautions: Don’t run with injuries, wear proper shoes
  • Aging runners less likely to die from certain ailments, study says

Full story here.

 



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