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In the spotlight: Shea Companies

Catherine Tinerino Moore

IronOaks Fitness Center/Front Desk
Shea Homes

catherinetinerino_moore 1Favorite Fitness Activities: Walking, Golfing, swimming, yoga

How did you start? I completed a marathon when I turned 50. I did it as a walk/run and completed it in six hours. I now exercise about 6 days a week, and I work with a Personal trainer for an 1 hour once a week. I now practice yoga 2 to 3 times a week, and golf 2 days a week. I'll do intervals, alternating between running and walking. I had a fear of water, so about four years ago I learned to swim and now I swim laps 3 to 4 times each week.  Swimming, has really help me with my golf. Yoga has helped me focus and relax.

What’s the biggest obstacle to moving more and how do you get over it? The biggest obstacle is time. So, I just get up earlier, and fit it in.

What is your feedback on the Movecoach experience? Movecoach pushes me to do more. I now swim some extra laps, now I jog a little longer, just to get to my milestone.

Share your movecoach success story here!

Click here to join the Shea Moves 750,000-Mile Challenge

Download the Movecoach moves Shea app for iPhone or Android.

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Just three years ago, Jorge Cortes had no running experience, and was completely out of shape. Then he used Runcoach to train for the Aramco Houston Half Marathon. Today, he's a Boston Qualifier with a 3:27 PR. What's the most rewarding part of training? "Overcoming difficulties," he says.


Jorge Cortes

 2jorge 1
Major milestone: I qualified for the Boston Marathon with a 3:27:12. (The qualifying standard for my age is 3:40).

What is the secret to your success? Set goals that are realistic, but aggressive. You have to push yourself.

What is the biggest obstacle to reaching your goals and how do you get over it? Time commitment. I always found excuses why I could not do it, and thought I did not have the time. I made the commitment to myself I would find the time, and I do. It’s up to me if I want to waste my time in other things. We always do, so it is a matter of priorities.

What is the most rewarding part of training? Overcoming difficulties. The success (beating your time, runs in perfect conditions, etc) are easy. I like it when it is hard, when I am tired, when you go against the wind or the heat or the humidity, and you still complete your training.

What advice would you give to other members of the runcoach community? Invite others who are not doing it!

What feedback would you offer on Runcoach? I love it. I started running in 2014 and Runcoach, which I found when I registered for the Houston Half Marathon. I went from being in no shape, and having zero experience, to running marathons the next year, then qualifying for Boston. Thank you!


We're proud to be the Official Training Partner of the 2018 Chevron Houston Marathon and Aramco Houston Half Marathon!  To learn more, click here.

Have a running story to share? Click here for details.

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Stacey Bain quit smoking and picked up running four years ago at the age of 48. She was hooked on the sport with her first 5K. She now has 12 half marathons under her belt, and is training for The 2018 Houston Marathon, which will be her first. Along the way, she’s learned that running is a powerful happiness potion. “You’re only one run away from a good mood,” she says.  “Running is cheaper than therapy!”

staceybainStacey Bain

Major milestone: I quit smoking 4 years ago and started running at the age of 48. I ran my first 5K and I was hooked. I decided to run a race every month leading up to my first half marathon before I turned 50. Thinking it would be my only half, (yeah right!). I've completed 12 half marathons and am training for my first full marathon—the 2018 Chevron Houston Marathon. 

What is the secret to your success?  I’ve also learned that quality miles—like interval workouts— are better than quantity.

What is the biggest obstacle to reaching your goals and how do you get over it? Tibalius Posterior Tendonitis/Tendonosis, an inflammation in the tendon that supports the arch of the foot when walking. I have learned that quality miles are better than quantity. I’m learning to rest on rest days! I've also struggled with a new tendency to eat more sweets. Runners often develop an entitlement attitude about eating, reasoning, "I can eat that, since I ran 8 miles, etc".  My sweet consumption has gotten out of control and I've really had to focus more and fueling and healthy foods!

What is the most rewarding part of training? When I've completed my long runs and races! I train alone and usually run races alone, but I love the running community.

What advice would you give to other members of the Runcoach community? When you’re thinking about your progress, remember: you might not be where you want to be, but you're not where you used to be!

We're proud to be the Official Training Partner of the 2018 Chevron Houston Marathon! To learn more, click here.  


Have a running story to share? Click here for details.

Download our App for iOS or Android.


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New! Points System

Written by Jennifer Van Allen June 09, 2017

Movecoach uses a Point System (MPS) to normalize energy expenditures from a variety of activities. The intent is to give Yogis, Steppers and Pilates Pros an opportunity to move up the leaderboard like Cyclists and Runners. The MPS is somewhat tied to caloric expenditure. Body weight, climate, incline and altitude are not considered. Below is a full list of point allocations for workouts logged in Movecoach. If a pace falls between the listed speeds, we round to the closest points per hour.

movecoachpointssystem


References:

Calories burned in 30 minutes for people of three different weights. 

Energy expenditure comparison between walking and running in average fitness individuals. 

Energy expenditure of walking and running: comparison with prediction equations. 

 

 



rc_successstory_bigelowWes Bigelow may be a relatively new runner, but he’s already learned one of the most important rules about running.

“Push yourself, but don't forget to enjoy yourself too,” he said. “If you never have any fun you probably won’t stick with it.”

Luckily, he’s having a great time. Bigelow has already logged more than 800 miles while training for his third marathon, and recently got a half-marathon PR of 2:03.

“I'm feeling great and looking forward to a little taper time,” he says. “Runcoach has been a great training plan that pushed me harder than I would have thought I could go on my own.”

Name: Wes Bigelow

Favorite sport: running

Major milestone: training for marathon number 3!

What’s the secret to your success? There is no secret. I’m a firm believer that if I can run a marathon, anybody can.  It’s just a matter of commitment and desire. And maybe being a little crazy.

What is the biggest obstacle to reaching your goals and how do you get over it? The biggest obstacle to marathon training is putting in the miles. There are many days where the weather is bad or your legs are sore or you just plain don't feel like running. The only way to get over it is just lace up the shoes and go. No matter how miserable the run is, you never regret it when you finish.

What is the most rewarding part of training? Seeing your hard work pay off when you reach new milestones and set new personal records.

What advice would you give to others? There is always somebody faster and somebody slower. Run your own pace and do it for yourself, nobody else matters.

What advice would have for other runners? If you are training for a longer race like a half or full marathon, a good training program is invaluable. It keeps you on track and makes you accountable for your training. Push yourself, but don't forget to enjoy yourself too. If you never have any fun you probably won’t stick with it. Don’t be afraid to take a short break.  Runcoach has worked great for me so far. I try to follow as close as I can but it doesn't feel like I'm getting penalized if a week doesn't go as well as planned.

UPDATE: After his story was published, Wes ran a 17-minute PR at the 2017 Grandma's Marathon— that's 37 minutes faster than last year. Congrats Wes! You rock!

Have a running story to share?
Click here for details.

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In the Spotlight: LinkedIn

mc_successstory.tuseetjhaTuseet Jha
Human Resources

Favorite fitness activity: Running

What’s the biggest obstacle to moving more, and how do you get over it? The biggest obstacle is my mind!  I now am able to recognize the feelings and thoughts that hold me back and it has become easier to overcome those because I am aware what they are or where they are coming from.

What’s the most rewarding part of moving more? The confidence I get once I complete the challenge. I feel like anything is possible!

What advice do you have for other members of the LinkedIn Challenge to Move 1 Million Miles? Recognize how to overcome the mental triggers. For example, in my case, I know that no matter how lazy I feel, the moment i put my shoes on, the mind automatically gets ready to run .

Share your movecoach success story here!

Click here to join the Challenge, and help LinkedIn Moves 1 Million Miles!

Download Challenge App for iPhone or Android.


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Please have your Fitbit login information ready and follow these steps:

Make sure that you have the most recent version of the Movecoach or Runcoach App for iOS or Android.

  • On your mobile device:

    1. Tap the Me icon (on the bottom-left corner of your phone screen).
    2. Select "More."
    3. Select "Sync A Service."
    4. Tap "Sync with Fitbit."

    From the web, on a computer:

    1. Login.
    2. Select "Training" from the top of the screen.
    3. Select "Sync a Service" from the upper left-hand corner of the screen.
    4. Select "Fitbit" as the service option.

After your initial sync with Fitbit, your data will be imported immediately. Subsequent syncs occur once per hour throughout the day. At that time all the data since your most-recent sync will be uploaded to your Movecoach or Runcoach log.



Please have your Strava login information ready.

Please make sure that you have the most recent versions of the Movecoach or Runcoach App for Android or iOS (iPhone).

On your mobile device:

1. Tap the Me icon (on the bottom-left corner of your phone screen).
2. Select "More."
3. Select "Sync A Service."
4. Tap "Sync with Strava."

From the web, on a computer:

1. Login.
2. Select "Training" from the top of the screen.
3. Select "Sync a Service" from the upper left-hand corner of the screen.
4. Select "Strava" as the service option.

This action will take you to the Strava website. Log in and follow the instructions.

After your initial sync with Strava, your data will be imported immediately. Subsequent syncs occur as soon as you upload your workouts. At that time all the data since your most-recent sync will be uploaded to your Movecoach or Runcoach log.



Please have your Runkeeper login information ready.

Please make sure that you have the most recent versions of the Movecoach or Runcoach App for Android or iOS (iPhone).

On your mobile device:

  • 1. Tap the Me icon (on the bottom-left corner of your phone screen).
    2. Select "More."
    3. Select "Sync A Service."
    4. Tap "Sync with Runkeeper."

    From the web, on a computer:

    1. Login.
    2. Select "Training" from the top of the screen.
    3. Select "Sync a Service" from the upper left-hand corner of the screen.
    4. Select "Runkeeper" as the service option.

This action will take you to the Runkeeper website, log in and follow the instructions.

After your initial sync with Runkeeper, your data will be imported immediately to your Runcoach or Movecoach log. Subsequent syncs are manual. All data since your most-recent sync will be added to your log.



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