Forgot username?     |     Forgot password?

Show Blog Categories
Hide Blog Categories

Our system syncs with all Garmin devices, including those with GPS (through Garmin Connect), and those Vivo Smart devices (through Garmin Wellness). You'll find directions below for both devices.

Garmin Devices with no activity trackers (Garmin Connect)
Make sure that you have the most recent versions of the Movecoach or Runcoach App for Android or iOS (iPhone).

On your mobile device:

1. Tap the Me icon (on the bottom-left corner of your phone screen).
2. Select "More."
3. Select "Sync A Service."
4. Tap "Sync with Garmin Connect."

From the web, on a computer:

1. Login.
2. Select "Training" from the top of the screen.
3. Select "Sync a Service" from the upper left-hand corner of the screen.
4. Select "Garmin Connect" as the service option.

This action will take you to the Garmin Connect website.  Log in and follow the instructions.

Initially, it takes 72 Hours for data from Garmin Connect to be uploaded to your Movecoach or Runcoach log. This wait is part of Garmin’s process. After the initial sync, Garmin will automatically import data into your log every time you sync your Garmin device with Garmin Connect.    

*Remember: Your workouts are uploaded from the server of each syncing service, not the device that you wear. In order to upload your activity to your Movecoach or Runcoach training log, you must regularly sync your device to Garmin's web platform.    

For Garmin Devices with Activity Trackers (The Vivo Series via Garmin Wellness)
Make sure that you have the most recent versions of the Movecoach or Runcoach App for Android or iOS (iPhone).

Have your Garmin Wellness login information ready.

On your mobile device:

1. Tap the Me icon (on the bottom-left corner of your phone screen).
2. Select "More."
3. Select "Sync A Service."
4. Tap "Sync with Garmin Wellness."

From the web, on a computer:

1. Login.
2. Select "Training" from the top of the screen.
3. Select "Sync a Service" from the upper left-hand corner of the screen.
4. Select "Garmin Wellness" as the service option.

This action will take you to the Garmin Wellness website.  Log in and follow the instructions. Initially, it will take 72 hours for your Garmin Wellness data to be imported to your log. (This is part of Garmin’s process). After that, Garmin will automatically import step data and GPS data into your log.




Please have your Healthkit login information ready.

Please make sure that you have the most recent versions of the Movecoach or Runcoach app for iOS (iPhone).

On your mobile device:

1. Tap the Me icon (in the bottom left corner).
2. Tap More.
Tap Sync A Service.
Tap Sync with Apple HealthKit.

From the web:

1. Login.
2. Select Training from the top of the screen.
3. At the next screen, select "Sync a Service" from the upper left-hand corner of the screen.

After selecting HealthKit, you will be prompted to allow permissions to certain data, you must select “All Categories On.”

Your initial sync with HealthKit will pull data all historical HealthKit data recorded. After the initial sync, HealthKit data is synced to your Runcoach or Movecoach log once per hour or any time the App is opened and used.

*Important: Your workouts are uploaded from the server of each syncing service, not the wearable device. In order to upload your activity to your Movecoach or Runcoach training log, you must regularly sync your device to your service. So you must regularly sync your device to the web platform.*




Our system syncs with a variety of popular activity-tracking devices. That includes: Fitbit, Garmin, Apple HealthKit, Strava, Runkeeper,  and Jawbone. When you sync your device, any activity that's tracked will automatically be uploaded to your Movecoach or Runcoach log.

Below, you'll find information on how to sync your device. If you have questions, contact us.

H
ow to Sync Fitbit
How to Sync Garmin
How to Sync Apple HealthKit
How to Sync Strava
How to Sync Runkeeper
How to Sync Google Fit

Resyncing Your Device



While training with us, you'll have a variety of workouts to help you build all-around fitness. Each workout plays a unique role in building your all-around fitness, and helping you reach your goals.  It's important to stick to the pace and distance assigned for each workout. On your Schedule & History page, under the "Pace Chart" you'll see the suggested paces for each workout.  Below, you'll find more guidance on how to guage your effort for each run.

MAINTENANCE: Run at a conversational pace, or 65 - 85% of max heart rate. If you’re huffing and puffing, you’re going too fast.   These workouts are designed to build your aerobic fitness, without stressing your bones, muscles, and joints. Don’t take your easy runs too fast; save your energy for quality workouts like speed sessions and long runs.

REST: Let your body recover from training stresses, get stronger, and bounce back quickly for your next workout.  You may do a low-impact activity: walk, swim, bike, or ride the elliptical. Just take it easy.

LONG RUNS: Long runs are meant to build endurance, and get you comfortable spending hours at a time on your feet. Focus on finishing the distance at your target pace feeling strong. Practice fueling strategies and gear logistics to figure out what will work on race day.

THRESHOLD: This workout, also called a “tempo run,” should feel comfortably hard, but it’s not an all-out sprint.  You should be able to say 2 to 3 words while running.  Threshold workouts should be done at 85-92% of your maximum heart rate. Threshold workouts will help you develop the ability to hold a faster pace for a longer distance, and they’ll train your legs and your lungs to be more efficient.

SPEED SESSIONS: During speed sessions you’ll alternate between short, fast-bouts of running (typically 800 or 1500-meter repeats) and periods of recovery with walking or easy running. These workouts build cardiovascular fitness, muscle strength, stride efficiency, and they get your fast-twitch muscle fibers firing. Those benefits will help you no matter what kind of goal is. Try to complete the assigned workout feeling strong.

To learn more about the purposes of each workout, click here.  Have questions? Contact Us.



 

Our platform syncs with popular activity trackers, so that your physical activity will be automatically uploaded to your Runcoach or Movecoach log. We sync with Fitbit, Apple HealthKit (Apple Watch),* Garmin, Strava Garmin Wellness, Nike+, Jawbone, and Runkeeper.

If there is ever any interruption in the flow of data between your tracking service and your  Movecoach or Runcoach log, a resync may resolve the issue.

Resync On Your Computer
Take the steps below to resync, using our web platform on a computer.

  1. Log in.
  2. Select “Training.”
  3. Click on “Sync” at left, just on top of the calendar
  4. Click “Unsync”
  5. Select the service to sync

Resync on Your Mobile Device
Take the steps below to resync Movecoach or Runcoach with your favorite activity tracker on your mobile device:

  1. Open the App
  2. Click on the person icon on the left bottom corner
  3. Select "More" at the top.
  4. Select "Sync a Service."
  5. Tap "Unsync" the service.
  6. Choose "Yes."
  7. Select the service to sync.
  8. Select “Start Syncing.”

Apple HealthKit
img_0131 1
If you are using Apple HealthKit, set your permissions  to "All Categories On" to ensure that Movecoach and Runcoach can read the activity that HealthKit records.
Here's how to do that:
  1. Open the HealthKit App. (It is the White App with the Heart icon)
  2. Tap "Sources."
  3. Tap Movecoach or Runcoach.
  4. Tap "All Categories On."

Any questions? Contact Us.



For Tariq Brown, the physical fitness running provides pales in comparison to the emotional and mental strength it bestows.

During his hardest times, the sport has provided a gateway to healing. “I ran through my youth as a way to cope,” he says.  “Now, more than 30 years later, I’ve discovered it again, and it has opened up a lot for me in my mid-life journey.”

Along the way, he has gotten fitter and faster. He recently finished his first half-marathon in 1:51.

“Last October I could barely squeeze out a 9-minute mile,” he says. “For the first time since I was 17 I am actually improving and increasing my running. I was very, very happy, and I loved the experience!”

 tariqbrown 1Tariq Brown
Favorite sport: 
running
What’s the secret to your success? A desire to live my life fully.  I seem to be pretty disciplined, too.

What’s the biggest obstacle to moving more and how do you get over it? I have struggled with addiction and depression throughout my life related to PTSD from childhood sexual abuse. I have worked very hard to eliminate from my life anything that would take me away from my true nature -- who I was before that happened.  I have worked very hard to instill a spiritually-based lifestyle.  I ran through my youth as a way to cope.  Recently, at almost 50, I've discovered it again. It has opened up a lot for me in my mid-life journey.

What is the most rewarding part of running? It is so hard to describe to non-runners what a long run does for me.  I have the added gratitude of simply completing a run without being hurt or injured.  For the first time since I was 17 I am actually improving and increasing my running.  I am so grateful every day when I can go out and have this experience. Last October I could barely squeeze out a 9 minute mile.  I recently ran my first half-marathon in May, and finished in 1:51. I was very, very happy, and I loved the experience!

What advice would you give to other members of the Runcoach community? Many of you have deep struggles.  Find your Community, tell the Truth and don't ever give up.


Have a running story to share?
Click here for details.

Download our App for iOS or Android.


applestore_icon googleplay_icon




 

Now with Movecoach, you can track the time you spend practicing mindfulness techniques—and earn rewards for it.

We’re rolling out Mindfulness Minutes in response to a growing demand, and the mounting scientific evidence that mindfulness improves physical and mental health.

A growing number of the world’s most respected companies—including Intel, Apple, Google, and General Mills—are investing in mindfulness initiatives for their employees.

Mindfulness is an effective way to take care of your body and mind—even if you aren’t even working out on a regular basis— and earn rewards in the Movecoach Challenge along the way!  Click here for 7 Ways to Take Mindfulness Minutes at Work.

How it Works

There are 4 different ways that you, as a Movecoach participant, can log your Mindfulness Minutes:

  • 1. Manually: You’ll log your activity just as you would for another type of workout. Select “Log,” then choose the “Other” category.  For Activity Type, select “Other”or “Take a Class.” For Workout Type, select “Mindfulness.”

  • 2. Automatically via Healthkit: iOS participants can enter their mindfulness minutes with HealthKit. By syncing Healthkit with Movecoach, the mindfulness minutes will automatically upload to the Movecoach log, and be taken into account as rewards are distributed.

  • 3. Automatically via Fitbit: iOS participants can enter their mindfulness minutes in the Fitbit App. By syncing Fitbit with Movecoach, those minutes will automatically upload to the Movecoach log, and be taken into account as rewards are distributed.

  • 4. Automatically with other Apps: iOS participants can sync their HealthKit Apps with popular paid mindfulness Apps, such as Headspace and Whil.


What Counts as a Mindful Minute?
Apple HealthKit describes Mindfulness this way:

“A state of active, open attention on the present. When you’re mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.”

Like physical exercise, mindfulness isn’t a one-size-fits-all proposition. You have the freedom to choose the mindfulness techniques that are most helpful to you.

Click here to learn about 7 Ways to Practice Mindfulness at Work.

Any questions? Contact us at coach@movecoach.com.


Click here to learn about 7 Ways to Practice Mindfulness at Work.

Any questions? Contact us at coach@movecoach.com.




1typingatofficeMounting scientific research has proven that mindfulness can be as powerful as some medication in preventing and managing many health issues from high blood pressure to anxiety.  Mindfulness and meditation have been proven to improve sleep, brain function, and even athletic performance.

What’s more,  mindfulness can help you get your work done with more ease and less wear and tear.

“People who practice mindfulness are more effective, less stressed, and have strong relationships at work,” says mindfulness and well-being expert Cheryl Jones, founder of The Mindful Path. “When you go through the day with more focus, you are likely to make less errors, get your work done faster, and have greater clarity to solve problems. It also helps to create a more compassionate workplace.“

What is mindfulness?

Contrary to popular belief, mindfulness is not about clearing out your thoughts, says Jones. Rather, mindfulness involves being in a state of awareness of the breath and to thoughts, feelings, and physical sensations that you’re experiencing in the present moment.. 

“So often the mind is thinking about the future or the past, and we miss what’s happening in the here and now," Jones says. "The present moment is the only time that any of us can learn, change, grow, communicate, and get a task done.”

In order to cultivate mindfulness, you have to treat it like any other muscle: To make it stronger, you have to practice flexing it.

“Just like running gets the body in shape, mindfulness meditation gets our brain in shape,” says Jones. Try meditating for 10-minutes each day.

7 ways to be more mindful at work

To build your mindful muscles, you don’t have to take leave of your life for a meditation retreat. Here are 7 exercises Jones recommends to incorporate mindfulness into your workday.

  1. Raise your awareness. First, notice how you’re going through the workday, Jones advises. Start with one part of your day.  On your commute, are you drinking coffee, texting at red lights, and while trying to find a radio station? Are you trying to respond to an email while you walk down the hallway? How does it feel to move through your day that way? Do you feel clenched and tense, then drained by 5pm? If you’re like most people, you go through the day feeling like your hair is on fire, Jones says. “Most people are in a chronic state of fight or flight, which is toxic to the body and mentally exhausting,” she adds.  Becoming aware of the physical sensations, thoughts, and emotions that go along with distraction and stress will help you identify that and let it be a cue on the road ahead, says Jones. "If you are willing to pause and notice what you are doing and how it feels, you’ll become better able to make choices that create well-being. We create well-being one moment, one breath, one choice at a time."
  2. Three breaths, two feet. Before you enter a meeting, pick up the phone, send an email, or interject in a meeting, pause and follow three breaths in and out , and feel your two feet on the ground.   “This helps you get yourself out of fight or flight,” says Jones. It creates a tiny space to reconnect with your intention. That paves the way for you to act in your own best interest, rather than reacting to the heat of the moment in a way you might later regret. It might help to post a reminder in a place where you’ll regularly see it: “inhale, exhale, inhale, exhale, two feet on the ground.”
  3. Take a minute. No matter how busy you are, you have 60 seconds during your workday to turn away from your computer. You can either set a timer for one minute or just count out seven breaths—which takes about a minute. Schedule regular mindful minutes on your calendar.  Or use some other task that you already regularly do—say a walk to the water fountain, or while you’re waiting for your computer to fire up for the day—as a cue to take seven breaths.
  4. Come back to your senses. Any time, anywhere, do a body scan. Bring awareness to different parts of your body. Start at the feet. Then bring your awareness up through the legs, back, torso, arms, shoulders, and head. Are your shoulders hunched up to your ears? Is your jaw locked?  Maybe your hips and back are stiff, because you have been sitting in front of a computer for four hours without a break. This may prompt you to get up and walk down the hallway, which will release tension. You may realize that you’ve been inadvertently holding your breath. “The body is always sending us messages about what it needs,” says Jones. “When we notice sensations within the body, we can take care of ourselves better.”  When you take care of your biological needs, you free your brain and heart to function more effectively.
  5. Put on your listening cap. In your next office interaction, make an effort to tune in to what the other person is saying without drifting off into thought or plotting your response.  “Notice in conversations when you start to get impatient or nervous, and stop listening because you’re planning what you’re going to say next,” says Jones. “Trust that if you’re breathing, calm, and present, you’re going to say something intelligent and don’t need to worry.”  If you catch yourself drifting, don’t beat yourself up. The goal is to catch yourself doing it so that you can tune back in.  This will help you communicate more effectively, forge stronger bonds with your coworkers, and that will help you get through the workday with more ease, says Jones.
  6. Mindfully munch. How often do you end up shoveling lunch in while responding to emails, catching up on texting, and trying to cram three other things into your “midday break?” Even if you can’t break away from your computer, you can take a moment midday to turn away from your screen, and savor your lunch or snack. Notice the color, smell, taste, and texture of what you’re eating.  Pay attention to the sensation of chewing the food and swallowing. “Savor the experience,” says Jones. “You’ll enjoy it more. And your digestive tract will thank you.”
  7. Flex your focusing muscle. Culture tells us to become masters at multitasking— but our brains are not designed to do multiple things at once. And when we try, we suffer the consequences, from spelling errors on important documents, to collisions with coworkers because we’re trying to just get this one text sent while we walk.   “We’ve been so trained to multitask, that our focusing muscles are very weak,” says Jones.  But being so easily distracted, and being in a chronic state of divided attention creates a stress of its own. Identify a task to tackle with single-minded focus. Turn off the notifications on your computer and phone; close all the windows on your computer except for the one you’re working on. “Notice how that feels and what happens,” says Jones. “Does your productivity increase? “ If you hear, see or think of a distraction, notice the urge for diversion, then take a breath and return to the task.  Start small—you may only be able to do this for five minutes at a time, or by tackling a small task—say making a photocopy without scanning social media while you wait. Gradually build up to bigger tasks and longer periods of focus.

Cheryl Jones is a mindfulness and well-being expert, speaker and author of the book, Mindful Exercise. Learn more about Cheryl at themindfulpath.com.



In the Spotlight: LinkedIn
Dan Dancescu
Engineering Manager, LinkedIn Feed dandanescu_linkedin

Favorite Fitness Activity: Cycling

What’s the secret to your success? Being competitive and always wanting to improve my performance compared to previous workouts.  For example, if I go cycling, I want to get there faster than I did last time.  If I get on the elliptical, I want to go a longer distance in the same period of time.

What’s the biggest obstacle to moving more, and how do you get over it? Everybody is busy, and it's not easy to find time to work out, but setting up a block of time, just like a meeting and making a point to always attend it, does it for me.

What advice do you have for other members of the LinkedIn Challenge to Move 1 Million Miles? Set a goal for yourself, then move up the bar higher and higher.

Share your movecoach success story here!

Click here to join the Challenge, and help LinkedIn Moves 1 Million Miles!

Download Challenge App for iPhone or Android.


applestore_icon googleplay_icon



<< Start < Prev 1 2 3 4 5 6 7 8 9 10 Next > End >>
Page 3 of 16
runcoach is a brand owned by Focus-N-Fly, Inc Copyright 2018