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April 13, 2010

Running Drills: High-Knees (15-25m then stride out remaining 75-85m)

Written by Tom McGlynn

As high as you can get, as quick as you can get, as high as you can get, as quick as

you can get....keep repeating that to yourself as you do this drill.  That increased

turnover and increased knee drive will soon carry over to your running form.

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