Forgot username?     |     Forgot password?

Show Blog Categories
Hide Blog Categories
September 19, 2022

What is the Right Cross Training Exercise for You?

Written by Cally Macumber
There are almost unlimited ways to get an enjoyable workout in when you are in a recovery cycle, need to give a running related sore body part a rest, or when you are hoping to add activity without additional running mileage.  In the chart below, we focused primarily on activities which function as running replacements in terms of cardiovascular stimulation vs activities like yoga, which may have other helpful primary benefits such as flexibility, etc.

Have a question, comment, or recommendation on your favorite cross training exercise? Write to your coach!
cross_training_grid_cropped_v2



















                       




























Updated by Cally on July 15, 2023





































Runcoach is a brand owned by Focus-N-Fly, Inc Copyright 2024