Teresa shares her incredible journey with the Runcoach community. She encourges us to first and foremost "START". However small the gains are, there are improvements!Major milestone:
I started with the desire to lose weight- started walking. Now I feel it is truly a miracle- I can run 10 miles. I lost the weight but the other effects are priceless! No more depression, or back pain, I have more energy and I feel like I look so much better. I can actually see muscles in my legs and arms.
What is the secret to your success?
I started very small. Jogging for only 30 seconds initially. I continue to incorporate walk breaks into my run
What is the biggest obstacle to reaching your goals and how do you get over it?
My biggest obstacle was the weather and day light kept me from gettin in my runs. Bought a treadmill to deal with this.
What is the most rewarding part of training?
Seeing the success and improved health. My thinking has changed- other areas of my life I now use the same strategies. Start small and stick with it. Progress not perfection is what I strive for.
What advice would you give to other members of the Runcoach community?
Don’t give up. If a 200 pound woman can do it anyone can!
Anything else you would like to share?
You are worth it.
