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Jacquie recently ran an incredible sub 3 hour marathon at the 2018 California International Marathon
- What feedback would you offer on the Runcoach experience? The Runcoach app made for my training and success. Having an overview of the week by email each week provides that look ahead to enable planning on when you'll squeeze your workout in. That alone would not be enough for me - having prompts through the app DURING each workout, especially speed and threshold workouts was critical and made tracking the workouts easy (albeit those speed workouts were hard!).
. She accomplished this feat, while working a demanding full-time job, and fulfilling duties as a mom of three. This super woman shares tips to her success below. Major milestone: Completed sub 3:00 marathon
What is the secret to your success? Making the time to be consistent in training. And coffee.
What is the biggest obstacle to reaching your goals and how do you get over it? As a full-time working mom of three, finding time, consistently, to prioritize me and get my workouts done was, and is, a huge obstacle. In taking those 45, 90, or more, minutes, I initially felt some guilt over what I wasn't doing that was still on my day's list. But, after a few weeks I actually felt better every day having taken the time for myself to reach a goal allowed me to look forward to that "me" time.
What is the most rewarding part of training? Other than that daily dose of endorphins, reaching new intermediate milestones week to week or month to month!
What advice would you give to other members of the Runcoach community? Stick with it - getting started on any given workout is the hardest part, so just suit up, get out there and let yourself go.
Anything else you would like to share? Alright, so I "found time" for myself to train, but what about all the other stuff in life that needed to get done? Let's be clear, some of the unimportant stuff just didn't, and additionally I had to get comfortable with the fact that it would get done later or in a different way (did the third grade class really need homemade cupcakes, or would those store-bought ones do just fine?).
