Like a lot of people, David has struggled for years with his weight.  Now, he plays ice hockey and is making a concerted effort to move more. He's lost 50 pounds.

"I can see the difference," he says,  "on the scale and in the mirror and in others' eyes."

In the Spotlight: Genentech

David Tesarowski

What prompted you to start working out? I've always struggled with my weight and have been on a roller coaster with diets and exercise regimens for decades. I've had one knee replaced and am about a year away from the second. Though active, I needed to do more to help with weight loss. Most importantly, my younger brother recently passed away from diabetes complications so my wife prompted me to make changes in my lifestyle so I don't have the same fate. Working out more was part of the equation. Being stronger would also help me with my other endevours! I've lost 50 pounds since our daughter's wedding in 2015, 30 since March!

What is the most rewarding part of moving more? Moving more is rewarding because I can see the difference on the scale and in the mirror and in others' eyes. Diet isn't the only answer. There are 2 parts of the equation for success. Eat less and move more.

What is the most challenging part of moving more and how do you get over it? Some of my colleagues look at me twice when I say I am going to the gym in the middle of the morning. I get over it by recognizing that our Wellness program is supportive. It doesn't matter when I do it in the day as long as I also get my work done, which I always do.

What advice would you give to other members of the Movecoach community? Start and keep at it!

Anything else you'd like to share about your experience? There really aren't any excuses. At least try and get 10000 steps in each day.