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David L.
Followers 0
Following 0
distance
140.31 mi
runs
37
goals & results
4
Current Activity
Map & Details
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May 3, 2015
May-3
Distance: 10.0 mi
Time: 01:46:51
Avg pace: 00:10:41 min/mi
It was a Fun Race!
Tracked with
Logged run:
10.0 mi in 01:46:51
Note: It was a Fun Race!
May 3, 2015
May-3
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May 2, 2015
May-2
Distance: 1.5 mi
Time: 10:00
Avg pace: 00:06:40 min/mi
Run 15 - 20 mins @ 10:12/mi (with 4x20 seconds up tempo strides within run)
Tracked with
Logged run:
1.5 mi in 10:00
Note: Run 15 - 20 mins @ 10:12/mi (with 4x20 seconds up tempo strides within run)
May 2, 2015
May-2
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Apr 30, 2015
Apr-30
Distance: 6.0 mi
Time: 01:00:00
Avg pace: 00:10:00 min/mi
Run 60 - 65 mins @ 10:12/mi
Tracked with
Logged run:
6.0 mi in 01:00:00
Note: Run 60 - 65 mins @ 10:12/mi
Apr 30, 2015
Apr-30
Recent Accomplishments
Best Result
| Nov 27, 2014
5k - Camp Hill Libruary
|
5K
00:27:00
High Fives
2nd Best
| Mar 21, 2015
Shamrock 5K
|
5K
00:27:40
3
High Fives
3rd Best
| Mar 19, 2015
Training 10K
|
10K
01:02:00
9
High Fives
Latest Result
| May 3, 2015
Broad Street Run
|
10 miles
01:46:51
High Fives
Monthly Distance
Logged
Assigned
Personal Bests
5K
Fastest 5K
00:27:00
November 27, 2014
10K
Fastest 10K
01:02:00
March 19, 2015
10 miles
Fastest 10 miles
01:46:51
May 3, 2015
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Logged run: 10.0 mi in 01:46:51Logged run: 1.5 mi in 10:00Logged run: 6.0 mi in 01:00:00
