Current Activity

Logged run: 6.5 mi

Note: Warm Up: 1 mi very easy 7 Drills + 3 Strides(25 seconds each) Workout: Run 1x 1mi in 7:12 (1:30 jog) 2x 0.5mi in 3:27 ( 6:57/mi ) (2:00 jog) 1x 1mi in 7:12 (1:30 jog) Cool Down: 1 mi very easy Good Stretch

Feb 23, 2016Feb-23

Logged run: 5.5 mi

Note: Warm Up: 0.75 mi very easy 7 Drills + 3 Strides(25 seconds each) Workout: Run 2M in 16:35 ( 8:17/mi ) right into 1M in 7:32 ( 7:32/mi ) Cool Down: 0.75 mi very easy Good Stretch

Feb 2, 2016Feb-2

Logged run: 4.5 mi

Note: Warm Up: 0.75 mi very easy 7 Drills + 3 Strides(25 seconds each) Workout: Run 1x 0.75mi in 5:22 ( 7:12/mi ) (1:30 jog) 1x 0.5mi in 3:27 ( 6:57/mi ) (2:00 jog) 1x 0.75mi in 5:22 ( 7:12/mi ) (1:30 jog) Cool Down: 0.75 mi very easy Good Stretch

Jan 26, 2016Jan-26

Recent Accomplishments

Grandma's Marathon & Half Marathon Training Challenge

Contributed 24 miles

since October 1, 2015

2nd Best | Jun 28, 2015

Granite City Days 5k | 5K

00:21:31

High Fives

Good Result | Apr 18, 2015

Earth Day 1/2 Marathon | Half marathon

01:42:01

High Fives

Good Result | Apr 19, 2014

Earthday half marathon | Half marathon

01:42:11

High Fives

Ian N.

distance

1515.15 mi

runs

192

goals & results

24

Current Activity

Recent Accomplishments

Monthly Distance

Personal Bests