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Shane C.

 Runcoach
Followers 1
Following 2

distance

8502.5 mi

runs

1279

goals & results

29

Current Activity

Map & Details Hide
Nov 6, 2021Nov-6
Distance: 2.8 mi
Time: 30:57
Avg pace: 00:11:03 min/mi
Tracked with garmin
Logged run: 3.5 mi in 36:44
See details
Nov 2, 2021Nov-2
Logged run: 10.0 mi in 01:43:19
See details
Oct 31, 2021Oct-31

Recent Accomplishments

Runcoach
Contributed 2459 miles
since January 1, 2018
25
Runcoach
Logged 25 workouts
August 16, 2018
100
Runcoach
Moved 100 miles
August 16, 2018
300
Runcoach
Moved 300 miles
September 1, 2018
75
Runcoach
Logged 75 workouts
August 30, 2018
500
Runcoach
Moved 500 miles
January 25, 2019
125
Runcoach
Logged 125 workouts
January 3, 2019
700
Runcoach
Moved 700 miles
June 6, 2019
175
Runcoach
Logged 175 workouts
March 8, 2019
1000
Runcoach
Moved 1000 miles
October 23, 2019
250
Runcoach
Logged 250 workouts
July 25, 2019
 
Best Result | Jun 20, 2015
Runway Night Run | 5K
00:22:15
3
High Fives
3rd Best | Jun 30, 2015
Ballina AC 5K | 5K
00:22:51
9
High Fives
Good Result | Dec 6, 2015
Belleek Woods 10k | 10K
00:47:56
4
High Fives
Latest Result | May 7, 2016
Wisconsin Half Marathon | Half marathon
01:52:40
1
High Fives

Monthly Distance

Logged
 
Assigned
 

Personal Bests

5K
Fastest 5K
00:22:15
June 20, 2015
10K
Fastest 10K
00:47:56
December 6, 2015
Half marathon
Fastest Half marathon
01:48:41
September 21, 2013
Five miles
Fastest Five miles
00:38:51
June 28, 2014
10 miles
Fastest 10 miles
01:22:19
August 23, 2014
Marathon
Fastest Marathon
04:08:23
November 3, 2013
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