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pat t.
My goal is to run the Trials of Miles - 1 Mile Race
Runcoach
Followers 3
Following 6
distance
23488.23 mi
runs
4150
goals & results
83
Current Activity
Map & Details
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Apr 16, 2024
Apr-16
Distance: 4.0 mi
Time: 38:58
Avg pace: 00:09:43 min/mi
Ran 4.01 mi in 38:58
Tracked with strava
Logged run:
4.0 mi in 38:58
Note: Ran 4.01 mi in 38:58
Apr 16, 2024
Apr-16
Map & Details
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Apr 14, 2024
Apr-14
Distance: 8.0 mi
Time: 01:44:21
Avg pace: 00:13:03 min/mi
Ran 4 mi in 40:27, Walked 4 mi in 01:03:54
Tracked with strava
Logged run:
8.0 mi in 01:44:21
Note: Ran 4 mi in 40:27, Walked 4 mi in 01:03:54
Apr 14, 2024
Apr-14
Map & Details
Hide
Apr 13, 2024
Apr-13
Distance: 3.0 mi
Time: 28:27
Avg pace: 00:09:29 min/mi
Cross Trained 0 mi in 05:00, Ran 3 mi in 28:27, Biked 20.39 mi in 01:00:00
Tracked with strava
Logged run:
3.0 mi in 28:27
Note: Cross Trained 0 mi in 05:00, Ran 3 mi in 28:27, Biked 20.39 mi in 01:00:00
Apr 13, 2024
Apr-13
Goals
Goal Race:
Trials of Miles - 1 Mile RaceOne mile
May 3, 2024
May-3
Recent Accomplishments
Runcoach
Contributed 9050 miles
since January 1, 2018
100
Runcoach
Moved 100 miles
January 3, 2023
360
Runcoach
Moved 360 miles
August 4, 2019
25
Runcoach
Logged 25 workouts
January 14, 2017
100
Runcoach
Moved 100 miles
January 22, 2017
300
Runcoach
Moved 300 miles
February 26, 2017
300
Runcoach
Moved 300 miles
December 27, 2023
1080
Runcoach
Moved 1080 miles
January 3, 2021
75
Runcoach
Logged 75 workouts
February 16, 2017
500
Runcoach
Moved 500 miles
April 6, 2017
500
Runcoach
Moved 500 miles
February 29, 2024
1800
Runcoach
Moved 1800 miles
September 27, 2021
125
Runcoach
Logged 125 workouts
March 22, 2017
700
Runcoach
Moved 700 miles
January 1, 2018
2520
Runcoach
Moved 2520 miles
May 1, 2022
175
Runcoach
Logged 175 workouts
May 2, 2017
1000
Runcoach
Moved 1000 miles
February 24, 2018
3600
Runcoach
Moved 3600 miles
July 19, 2023
250
Runcoach
Logged 250 workouts
January 13, 2018
Best Result
| Sep 24, 2011
5th Ave. Mile
|
One mile
00:05:25
1
High Fives
2nd Best
| May 7, 2009
Loucks Games Masters Mile
|
One mile
00:05:27
High Fives
3rd Best
| May 16, 2009
Pleasantville 5k
|
5K
00:18:58
High Fives
Latest Result
| Jun 10, 2017
1/2 marathon
|
Half marathon
01:46:00
High Fives
Monthly Distance
Logged
Assigned
Personal Bests
One mile
Fastest One mile
00:05:25
September 24, 2011
3K
Fastest 3K
00:11:06
January 21, 2010
Half marathon
Fastest Half marathon
01:29:20
November 22, 2009
Two miles
Fastest Two miles
00:12:06
March 14, 2010
10 miles
Fastest 10 miles
01:12:47
April 24, 2016
5K
Fastest 5K
20:45:00
February 1, 2015
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Logged run: 4.0 mi in 38:58Logged run: 8.0 mi in 01:44:21Logged run: 3.0 mi in 28:27
Goal Race: Trials of Miles - 1 Mile RaceOne mile
Runcoach