Warm Up: 0.5 mi very easy 7 Drills + 3 Strides(25 seconds each) Workout: Run 2x(4 mins.@up tempo with 3:00 easy walk/jog) Cool Down: 0.5 mi very easy Good Stretch
Tracked
with manual
Logged run: 3.5 mi
Note: Warm Up: 0.5 mi very easy 7 Drills + 3 Strides(25 seconds each) Workout: Run 2x(4 mins.@up tempo with 3:00 easy walk/jog) Cool Down: 0.5 mi very easy Good Stretch