Forgot username?     |     Forgot password?

 Runcoach
Followers 0
Following 0

distance

978.71 mi

runs

163

goals & results

9

Current Activity

Logged run: 8.0 mi in 01:10:00
Nov 13, 2016Nov-13
Logged run: 4.0 mi in 36:00
Nov 8, 2016Nov-8
Logged run: 3.5 mi
Note: Warm Up: 0.5 mi very easy 7 Drills + 3 Strides(25 seconds each) Workout: Run 2x(4 mins.@up tempo with 3:00 easy walk/jog) Cool Down: 0.5 mi very easy Good Stretch
Oct 11, 2016Oct-11

Recent Accomplishments

Best Result | May 15, 2016
Terenure 5 Mile | Five miles
00:37:04
11
High Fives
2nd Best | May 17, 2015
Terenure 5 | Five miles
00:37:53
High Fives
3rd Best | Apr 10, 2016
00:48:35
7
High Fives
Latest Result | Sep 24, 2016
Dublin Half Marathon | Half marathon
01:54:00
10
High Fives

Monthly Distance

Logged
 
Assigned
 

Personal Bests

Five miles
Fastest Five miles
00:37:04
May 15, 2016
10K
Fastest 10K
00:48:35
April 10, 2016
Half marathon
Fastest Half marathon
01:54:00
September 24, 2016
Marathon
Fastest Marathon
04:19:00
October 28, 2013
Forgot username?     |     Forgot password?