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Ray L.

 Runcoach
Followers 0
Following 0

distance

5416.66 km

runs

521

goals & results

13

Current Activity

Logged run: 7.5 km in 01:04:08
Note: Ran 7.52 km in 01:04:08
Jun 20, 2023Jun-20
Logged run: 10.0 km in 55:36
Note: Ran 10.04 km in 55:36
Jun 16, 2023Jun-16
Logged run: 6.5 km in 35:06
Note: Ran 6.49 km in 35:06
Jun 15, 2023Jun-15

Recent Accomplishments

Runcoach
Contributed 3366 miles
since January 1, 2018
360
Runcoach
Moved 360 miles
June 13, 2019
25
Runcoach
Logged 25 workouts
May 16, 2019
25
Runcoach
Moved 25 miles
July 13, 2020
100
Runcoach
Moved 100 miles
June 27, 2019
300
Runcoach
Moved 300 miles
March 12, 2020
1080
Runcoach
Moved 1080 miles
August 29, 2019
75
Runcoach
Logged 75 workouts
July 11, 2019
500
Runcoach
Moved 500 miles
April 9, 2020
1800
Runcoach
Moved 1800 miles
October 7, 2019
125
Runcoach
Logged 125 workouts
September 12, 2019
700
Runcoach
Moved 700 miles
July 2, 2020
2520
Runcoach
Moved 2520 miles
July 13, 2020
175
Runcoach
Logged 175 workouts
March 5, 2020
1000
Runcoach
Moved 1000 miles
July 13, 2020
3600
Runcoach
Moved 3600 miles
July 13, 2020
250
Runcoach
Logged 250 workouts
July 2, 2020
10
Runcoach
Moved 10 miles
April 23, 2019
 
Good Result | Apr 23, 2019
Park run | 5K
22:00:00
4
High Fives
| May 25, 2019
Park run | 5K
00:00:00
High Fives
| Jul 14, 2019
Egmont Half Marathon | Half marathon
00:00:00
High Fives

Monthly Distance

Logged
 
Assigned
 

Personal Bests

5K
Fastest 5K
22:00:00
April 23, 2019
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