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Lisa D.
Runcoach
Followers 0
Following 0
distance
2650.68 km
runs
298
goals & results
3
Current Activity
Map & Details
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Oct 14, 2019
Oct-14
Distance: 9.1 km
Time: 50:37
Avg pace: 00:05:33 min/km
Ran 9.12 km in 50:37
Tracked with strava
Logged run:
9.1 km in 50:37
Note: Ran 9.12 km in 50:37
Oct 14, 2019
Oct-14
Map & Details
Hide
Oct 13, 2019
Oct-13
Distance: 10.5 km
Time: 50:04
Avg pace: 00:04:45 min/km
Ran 10.54 km in 50:04
Tracked with strava
Logged run:
10.5 km in 50:04
Note: Ran 10.54 km in 50:04
Oct 13, 2019
Oct-13
Map & Details
Hide
Oct 12, 2019
Oct-12
Distance: 11.0 km
Time: 54:28
Avg pace: 00:04:56 min/km
Ran 3.01 km in 16:34, Ran 5.01 km in 20:39, Ran 3.01 km in 17:15
Tracked with strava
Logged run:
11.0 km in 54:28
Note: Ran 3.01 km in 16:34, Ran 5.01 km in 20:39, Ran 3.01 km in 17:15
Oct 12, 2019
Oct-12
Recent Accomplishments
Runcoach
Contributed 1647 miles
since January 1, 2018
360
Runcoach
Moved 360 miles
March 12, 2019
25
Runcoach
Logged 25 workouts
January 29, 2019
100
Runcoach
Moved 100 miles
February 6, 2019
300
Runcoach
Moved 300 miles
April 6, 2019
75
Runcoach
Logged 75 workouts
March 23, 2019
500
Runcoach
Moved 500 miles
May 23, 2019
125
Runcoach
Logged 125 workouts
May 16, 2019
700
Runcoach
Moved 700 miles
June 27, 2019
175
Runcoach
Logged 175 workouts
July 25, 2019
1000
Runcoach
Moved 1000 miles
August 31, 2019
2nd Best
| Jan 5, 2019
Parkrun
|
5K
00:23:13
7
High Fives
| Apr 6, 2019
Parkrun
|
5K
00:00:00
High Fives
Monthly Distance
Logged
Assigned
Personal Bests
5K
Fastest 5K
00:23:13
January 5, 2019
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Runcoach 
Logged run: 9.1 km in 50:37Logged run: 10.5 km in 50:04Logged run: 11.0 km in 54:28
