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Tim W.
Runcoach
Followers 0
Following 0
distance
405.65 mi
runs
116
goals & results
5
Current Activity
Map & Details
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Oct 13, 2019
Oct-13
Distance: 7.7 mi
Time: 02:08:12
Avg pace: 00:16:42 min/mi
Ran 1.44 mi in 21:18, Ran 6.24 mi in 01:46:54
Tracked with strava
Logged run:
7.7 mi in 02:08:12
Note: Ran 1.44 mi in 21:18, Ran 6.24 mi in 01:46:54
Oct 13, 2019
Oct-13
Map & Details
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Oct 12, 2019
Oct-12
Distance: 3.1 mi
Time: 32:06
Avg pace: 00:10:23 min/mi
Ran 3.09 mi in 32:06
Tracked with strava
Logged run:
3.1 mi in 32:06
Note: Ran 3.09 mi in 32:06
Oct 12, 2019
Oct-12
Map & Details
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Oct 9, 2019
Oct-9
Distance: 4.5 mi
Time: 52:14
Avg pace: 00:11:30 min/mi
Ran 4.54 mi in 52:14
Tracked with strava
Logged run:
4.5 mi in 52:14
Note: Ran 4.54 mi in 52:14
Oct 9, 2019
Oct-9
Recent Accomplishments
Runcoach
Contributed 406 miles
since January 1, 2018
25
Runcoach
Logged 25 workouts
January 27, 2019
100
Runcoach
Moved 100 miles
March 20, 2019
300
Runcoach
Moved 300 miles
September 5, 2019
75
Runcoach
Logged 75 workouts
April 25, 2019
125
Runcoach
Logged 125 workouts
July 25, 2019
3rd Best
| Dec 15, 2018
Parkrun - WW
|
5K
00:32:53
5
High Fives
| Mar 16, 2019
Get Fitter - 12 Wks
|
20 miles
00:00:00
High Fives
| Dec 7, 2019
Get Faster - 24 Wks
|
10 miles
00:00:00
High Fives
Monthly Distance
Logged
Assigned
Personal Bests
5K
Fastest 5K
00:32:53
December 15, 2018
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Runcoach 
Logged run: 7.7 mi in 02:08:12Logged run: 3.1 mi in 32:06Logged run: 4.5 mi in 52:14
