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Karl M.

 Runcoach
Followers 1
Following 0

distance

4116.04 km

runs

501

goals & results

16

Current Activity

Map & Details Hide
Oct 24, 2021Oct-24
Distance: 5.2 km
Time: 51:27
Avg pace: 00:09:56 min/km
Tracked with garmin
Logged run: 5.4 km in 01:25:47
Note: Ran 3.3 miles in 38:50,Ran 0.1 miles in 46:57
See details
Oct 10, 2021Oct-10
Logged run: 4.4 km in 33:10
See details
Oct 7, 2021Oct-7

Recent Accomplishments

Runcoach
Contributed 2558 miles
since January 1, 2018
25
Runcoach
Logged 25 workouts
December 15, 2018
100
Runcoach
Moved 100 miles
January 20, 2019
300
Runcoach
Moved 300 miles
April 28, 2019
75
Runcoach
Logged 75 workouts
January 2, 2019
500
Runcoach
Moved 500 miles
December 9, 2019
125
Runcoach
Logged 125 workouts
March 31, 2019
700
Runcoach
Moved 700 miles
January 30, 2020
175
Runcoach
Logged 175 workouts
November 17, 2019
1000
Runcoach
Moved 1000 miles
April 14, 2020
250
Runcoach
Logged 250 workouts
January 2, 2020
 
Good Result | Dec 25, 2018
2018 Christmas Day Parkrun - Waterstown Park | 5K
00:26:07
9
High Fives
Good Result | Nov 30, 2018
Castletown Parkrun 30Nov18 | 5K
00:26:16
6
High Fives
Good Result | Dec 29, 2018
Castletown Parkrun (my 42nd in 2018) | 5K
00:26:14
6
High Fives
Latest Result | Oct 27, 2019
Dublin City Marathon | Marathon
04:47:38
4
High Fives

Monthly Distance

Logged
 
Assigned
 

Personal Bests

5K
Fastest 5K
00:26:07
December 25, 2018
10K
Fastest 10K
00:54:46
December 16, 2018
Half marathon
Fastest Half marathon
02:04:45
April 28, 2019
10 miles
Fastest 10 miles
01:35:04
August 18, 2019
Marathon
Fastest Marathon
04:47:38
October 27, 2019
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