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Paul H.
Runcoach
Followers 0
Following 0
distance
762.71 mi
runs
142
goals & results
6
Current Activity
Map & Details
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Oct 10, 2019
Oct-10
Distance: 4.6 mi
Time: 53:00
Avg pace: 00:11:36 min/mi
Ran 4.57 mi in 53:00
Tracked with strava
Logged run:
4.6 mi in 53:00
Note: Ran 4.57 mi in 53:00
Oct 10, 2019
Oct-10
Map & Details
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Oct 8, 2019
Oct-8
Distance: 3.2 mi
Time: 43:40
Avg pace: 00:13:49 min/mi
Ran 3.16 mi in 43:40
Tracked with strava
Logged run:
3.2 mi in 43:40
Note: Ran 3.16 mi in 43:40
Oct 8, 2019
Oct-8
Map & Details
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Oct 6, 2019
Oct-6
Distance: 6.3 mi
Time: 01:11:21
Avg pace: 00:11:24 min/mi
Ran 6.26 mi in 01:11:21
Tracked with strava
Logged run:
6.3 mi in 01:11:21
Note: Ran 6.26 mi in 01:11:21
Oct 6, 2019
Oct-6
Recent Accomplishments
Runcoach
Contributed 763 miles
since January 1, 2018
25
Runcoach
Logged 25 workouts
December 6, 2018
100
Runcoach
Moved 100 miles
December 15, 2018
300
Runcoach
Moved 300 miles
March 19, 2019
75
Runcoach
Logged 75 workouts
March 8, 2019
500
Runcoach
Moved 500 miles
June 13, 2019
125
Runcoach
Logged 125 workouts
May 16, 2019
2nd Best
| Dec 8, 2018
Long Eaton parkrun
|
5K
00:25:08
8
High Fives
3rd Best
| Nov 18, 2018
Matthew Walker Pudding Run 2018
|
10K
00:55:19
9
High Fives
Good Result
| Oct 27, 2018
parkrun
|
5K
00:27:14
7
High Fives
Monthly Distance
Logged
Assigned
Personal Bests
5K
Fastest 5K
00:25:08
December 8, 2018
10K
Fastest 10K
00:55:19
November 18, 2018
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Runcoach 
Logged run: 4.6 mi in 53:00Logged run: 3.2 mi in 43:40Logged run: 6.3 mi in 01:11:21
