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Michael C.
Runcoach
Followers 0
Following 0
distance
1895.25 km
runs
257
goals & results
5
Current Activity
Map & Details
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Oct 15, 2019
Oct-15
Distance: 5.1 km
Time: 30:09
Avg pace: 00:05:57 min/km
Ran 5.07 km in 30:09
Tracked with strava
Logged run:
5.1 km in 30:09
Note: Ran 5.07 km in 30:09
Oct 15, 2019
Oct-15
Map & Details
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Oct 14, 2019
Oct-14
Distance: 5.4 km
Time: 31:52
Avg pace: 00:05:56 min/km
Ran 5.38 km in 31:52
Tracked with strava
Logged run:
5.4 km in 31:52
Note: Ran 5.38 km in 31:52
Oct 14, 2019
Oct-14
Map & Details
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Oct 13, 2019
Oct-13
Distance: 10.6 km
Time: 59:44
Avg pace: 00:05:39 min/km
Ran 10.57 km in 59:44
Tracked with strava
Logged run:
10.6 km in 59:44
Note: Ran 10.57 km in 59:44
Oct 13, 2019
Oct-13
Recent Accomplishments
Runcoach
Contributed 1117 miles
since January 1, 2018
25
Runcoach
Logged 25 workouts
December 30, 2018
100
Runcoach
Moved 100 miles
January 3, 2019
300
Runcoach
Moved 300 miles
April 9, 2019
75
Runcoach
Logged 75 workouts
May 2, 2019
500
Runcoach
Moved 500 miles
July 4, 2019
125
Runcoach
Logged 125 workouts
September 12, 2019
700
Runcoach
Moved 700 miles
October 13, 2019
Best Result
| Jun 2, 2018
parkrun
|
5K
00:23:16
High Fives
2nd Best
| Mar 17, 2019
fast Sunday run
|
6KM
00:30:43
High Fives
| May 26, 2019
ed HM
|
Half marathon
00:00:00
High Fives
Monthly Distance
Logged
Assigned
Personal Bests
5K
Fastest 5K
00:23:16
June 2, 2018
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Runcoach 
Logged run: 5.1 km in 30:09Logged run: 5.4 km in 31:52Logged run: 10.6 km in 59:44
