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Tom H.
Runcoach
Followers 0
Following 0
distance
4915.49 km
runs
619
goals & results
14
Current Activity
Map & Details
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Nov 24, 2021
Nov-24
Distance: 5.0 km
Time: 24:11
Avg pace: 00:04:53 min/km
Tracked with garmin
Logged run:
5.0 km in 24:11
Nov 24, 2021
Nov-24
Map & Details
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Nov 23, 2021
Nov-23
Distance: 15.4 km
Time: 01:57:40
Avg pace: 00:07:37 min/km
Ran 6.5 miles in 1:15:52,Ran 3.1 miles in 41:48
Tracked with garmin
Logged run:
15.4 km in 01:57:40
Note: Ran 6.5 miles in 1:15:52,Ran 3.1 miles in 41:48
Nov 23, 2021
Nov-23
Map & Details
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Nov 22, 2021
Nov-22
Distance: 10.2 km
Time: 01:12:32
Avg pace: 00:07:06 min/km
Ran 3.1 miles in 35:40,Ran 3.2 miles in 36:52
Tracked with garmin
Logged run:
10.2 km in 01:12:32
Note: Ran 3.1 miles in 35:40,Ran 3.2 miles in 36:52
Nov 22, 2021
Nov-22
Recent Accomplishments
Runcoach
Contributed 2811 miles
since January 1, 2018
25
Runcoach
Logged 25 workouts
September 17, 2018
100
Runcoach
Moved 100 miles
September 21, 2018
300
Runcoach
Moved 300 miles
December 9, 2018
75
Runcoach
Logged 75 workouts
December 1, 2018
500
Runcoach
Moved 500 miles
February 6, 2019
125
Runcoach
Logged 125 workouts
February 8, 2019
700
Runcoach
Moved 700 miles
April 25, 2019
175
Runcoach
Logged 175 workouts
April 25, 2019
1000
Runcoach
Moved 1000 miles
August 8, 2019
250
Runcoach
Logged 250 workouts
August 29, 2019
Good Result
| Sep 1, 2018
Parkrun Bishan
|
5K
00:20:35
High Fives
Good Result
| Aug 25, 2018
Parkrun Bishan
|
5K
00:20:54
High Fives
Good Result
| Aug 18, 2018
Parkrun
|
5K
00:21:22
10
High Fives
Monthly Distance
Logged
Assigned
Personal Bests
5K
Fastest 5K
00:20:35
September 1, 2018
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Runcoach 
Logged run: 5.0 km in 24:11Logged run: 15.4 km in 01:57:40Logged run: 10.2 km in 01:12:32
