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Paul D.
Runcoach
Followers 0
Following 0
distance
1616.04 mi
runs
245
goals & results
2
Current Activity
Map & Details
Hide
Oct 13, 2019
Oct-13
Distance: 0.3 mi
Time: 02:34
Avg pace: 00:08:01 min/mi
Ran 0.32 mi in 02:34
Tracked with strava
Logged run:
0.3 mi in 02:34
Note: Ran 0.32 mi in 02:34
Oct 13, 2019
Oct-13
Map & Details
Hide
Oct 12, 2019
Oct-12
Distance: 4.9 mi
Time: 37:38
Avg pace: 00:07:46 min/mi
Ran 0.42 mi in 03:48, Ran 0.35 mi in 03:09, Ran 1.01 mi in 08:33, Ran 3.07 mi in 22:08
Tracked with strava
Logged run:
4.9 mi in 37:38
Note: Ran 0.42 mi in 03:48, Ran 0.35 mi in 03:09, Ran 1.01 mi in 08:33, Ran 3.07 mi in 22:08
Oct 12, 2019
Oct-12
Map & Details
Hide
Oct 10, 2019
Oct-10
Distance: 7.0 mi
Time: 59:10
Avg pace: 00:08:26 min/mi
Ran 7.02 mi in 59:10
Tracked with strava
Logged run:
7.0 mi in 59:10
Note: Ran 7.02 mi in 59:10
Oct 10, 2019
Oct-10
Recent Accomplishments
Runcoach
Contributed 1416 miles
since January 1, 2018
25
Runcoach
Logged 25 workouts
September 21, 2018
100
Runcoach
Moved 100 miles
September 5, 2018
300
Runcoach
Moved 300 miles
October 16, 2018
75
Runcoach
Logged 75 workouts
October 25, 2018
500
Runcoach
Moved 500 miles
November 24, 2018
125
Runcoach
Logged 125 workouts
November 26, 2018
700
Runcoach
Moved 700 miles
January 26, 2019
175
Runcoach
Logged 175 workouts
January 26, 2019
1000
Runcoach
Moved 1000 miles
May 9, 2019
250
Runcoach
Logged 250 workouts
May 23, 2019
Best Result
| Aug 17, 2018
Parkrun
|
5K
00:20:42
6
High Fives
| Oct 7, 2018
Royal Parks
|
Half marathon
00:00:00
High Fives
Monthly Distance
Logged
Assigned
Personal Bests
5K
Fastest 5K
00:20:42
August 17, 2018
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Runcoach 
Logged run: 0.3 mi in 02:34Logged run: 4.9 mi in 37:38Logged run: 7.0 mi in 59:10
