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vanessa R.
Runcoach
Followers 0
Following 0
distance
739.22 km
runs
119
goals & results
4
Current Activity
Map & Details
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Nov 21, 2018
Nov-21
Distance: 1.4 km
Time: 08:37
Avg pace: 00:06:05 min/km
Ran 1.42 km in 08:37
Tracked with strava
Logged run:
1.4 km in 08:37
Note: Ran 1.42 km in 08:37
Nov 21, 2018
Nov-21
Map & Details
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Nov 11, 2018
Nov-11
Distance: 8.9 km
Time: 49:36
Avg pace: 00:05:36 min/km
Ran 8.85 km in 49:36
Tracked with strava
Logged run:
8.9 km in 49:36
Note: Ran 8.85 km in 49:36
Nov 11, 2018
Nov-11
Map & Details
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Nov 5, 2018
Nov-5
Distance: 4.9 km
Time: 33:24
Avg pace: 00:06:50 min/km
Cross Trained 0 km in 01:00:00, Ran 4.89 km in 33:24, Cross Trained 0 km in 20:00
Tracked with strava
Logged run:
4.9 km in 33:24
Note: Cross Trained 0 km in 01:00:00, Ran 4.89 km in 33:24, Cross Trained 0 km in 20:00
Nov 5, 2018
Nov-5
Recent Accomplishments
Runcoach
Contributed 370 miles
since January 1, 2018
25
Runcoach
Logged 25 workouts
October 10, 2018
100
Runcoach
Moved 100 miles
October 12, 2018
2nd Best
| Aug 18, 2018
Parkrun
|
5K
00:25:00
4
High Fives
3rd Best
| Aug 27, 2018
Dartford 10k
|
10K
00:54:05
8
High Fives
| Mar 2, 2019
Benidorm Half
|
Half marathon
00:00:00
High Fives
Monthly Distance
Logged
Assigned
Personal Bests
5K
Fastest 5K
00:25:00
August 18, 2018
10K
Fastest 10K
00:54:05
August 27, 2018
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Runcoach 
Logged run: 1.4 km in 08:37Logged run: 8.9 km in 49:36Logged run: 4.9 km in 33:24
