Close
Forgot username?     |     Forgot password?

Ross M.

 Runcoach
Followers 0
Following 0

distance

11422.55 km

runs

1006

goals & results

11

Current Activity

Map & Details Hide
Nov 23, 2021Nov-23
Distance: 3.6 km
Time: 13:46
Avg pace: 00:03:48 min/km
Ran 2.3 miles in 13:46,Biked 0 miles in 34:21
Tracked with garmin
Logged run: 13.7 km in 01:07:46
Note: Biked 2.2 miles in 11:12,Ran 8.5 miles in 1:07:46
See details
Nov 22, 2021Nov-22
Logged run: 5.1 km in 24:58
Note: Biked 0 miles in 00:44,Biked 0 miles in 25:11,Ran 3.2 miles in 24:58
See details
Nov 20, 2021Nov-20

Recent Accomplishments

Runcoach
Contributed 6741 miles
since January 1, 2018
25
Runcoach
Logged 25 workouts
July 25, 2018
100
Runcoach
Moved 100 miles
July 26, 2018
300
Runcoach
Moved 300 miles
September 2, 2018
75
Runcoach
Logged 75 workouts
August 15, 2018
500
Runcoach
Moved 500 miles
October 13, 2018
125
Runcoach
Logged 125 workouts
September 3, 2018
700
Runcoach
Moved 700 miles
November 18, 2018
175
Runcoach
Logged 175 workouts
October 3, 2018
1000
Runcoach
Moved 1000 miles
January 5, 2019
250
Runcoach
Logged 250 workouts
November 12, 2018
 
Best Result | Sep 25, 2019
315 5k | 3.13Miles
00:17:54
High Fives
2nd Best | Oct 20, 2019
GD5 | Five miles
00:29:39
6
High Fives
Good Result | Sep 13, 2019
Power of 5K September | 5K
00:18:31
6
High Fives

Monthly Distance

Logged
 
Assigned
 

Personal Bests

Five miles
Fastest Five miles
00:29:39
October 20, 2019
5K
Fastest 5K
00:18:31
September 13, 2019
Close
Forgot username?     |     Forgot password?