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Shane D.

 Runcoach
Followers 0
Following 0

distance

2999.61 km

runs

273

goals & results

2

Current Activity

Logged run: 11.0 km in 01:00:03
Note: Ran 11.02 km in 01:00:03
Oct 14, 2019Oct-14
Logged run: 7.2 km in 35:39
Note: Ran 7.23 km in 35:39
Oct 13, 2019Oct-13
Logged run: 13.3 km in 01:08:01
Note: Ran 13.31 km in 01:08:01
Oct 12, 2019Oct-12

Recent Accomplishments

Runcoach
Contributed 1186 miles
since January 1, 2018
25
Runcoach
Logged 25 workouts
May 2, 2018
100
Runcoach
Moved 100 miles
May 2, 2018
300
Runcoach
Moved 300 miles
May 2, 2018
75
Runcoach
Logged 75 workouts
May 2, 2018
500
Runcoach
Moved 500 miles
May 2, 2018
125
Runcoach
Logged 125 workouts
May 2, 2018
700
Runcoach
Moved 700 miles
May 2, 2018
175
Runcoach
Logged 175 workouts
May 21, 2018
1000
Runcoach
Moved 1000 miles
May 2, 2018
250
Runcoach
Logged 250 workouts
March 10, 2019
 
Best Result | Jan 1, 2018
Parkrun | 5K
00:20:20
High Fives
| Sep 15, 2018
Get Faster - 24 Wks | 10 miles
00:00:00
High Fives

Monthly Distance

Logged
 
Assigned
 

Personal Bests

5K
Fastest 5K
00:20:20
January 1, 2018
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