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James G.
Runcoach
Followers 0
Following 0
distance
2175.3 km
runs
285
goals & results
4
Current Activity
Map & Details
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Oct 12, 2019
Oct-12
Distance: 6.8 km
Time: 36:43
Avg pace: 00:05:26 min/km
Ran 6.76 km in 36:43
Tracked with strava
Logged run:
6.8 km in 36:43
Note: Ran 6.76 km in 36:43
Oct 12, 2019
Oct-12
Map & Details
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Oct 8, 2019
Oct-8
Distance: 6.5 km
Time: 36:09
Avg pace: 00:05:32 min/km
Ran 6.53 km in 36:09
Tracked with strava
Logged run:
6.5 km in 36:09
Note: Ran 6.53 km in 36:09
Oct 8, 2019
Oct-8
Map & Details
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Oct 6, 2019
Oct-6
Distance: 8.7 km
Time: 49:04
Avg pace: 00:05:40 min/km
Ran 8.66 km in 49:04
Tracked with strava
Logged run:
8.7 km in 49:04
Note: Ran 8.66 km in 49:04
Oct 6, 2019
Oct-6
Recent Accomplishments
Runcoach
Contributed 1083 miles
since January 1, 2018
25
Runcoach
Logged 25 workouts
March 25, 2018
100
Runcoach
Moved 100 miles
March 25, 2018
300
Runcoach
Moved 300 miles
March 25, 2018
75
Runcoach
Logged 75 workouts
March 25, 2018
500
Runcoach
Moved 500 miles
August 5, 2018
125
Runcoach
Logged 125 workouts
August 7, 2018
700
Runcoach
Moved 700 miles
October 31, 2018
175
Runcoach
Logged 175 workouts
November 16, 2018
1000
Runcoach
Moved 1000 miles
May 9, 2019
250
Runcoach
Logged 250 workouts
June 20, 2019
3rd Best
| Mar 24, 2018
Rondebosch parkrun
|
5K
00:24:45
5
High Fives
| Jun 10, 2018
Bristol 10k
|
10K
00:00:00
High Fives
Monthly Distance
Logged
Assigned
Personal Bests
5K
Fastest 5K
00:24:45
March 24, 2018
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Runcoach 
Logged run: 6.8 km in 36:43Logged run: 6.5 km in 36:09Logged run: 8.7 km in 49:04
