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Wayne G.

 Runcoach
Followers 2
Following 3

distance

10469.68 km

runs

1296

goals & results

31

Current Activity

Map & Details Hide
Nov 12, 2021Nov-12
Distance: 4.0 km
Time: 01:10:44
Avg pace: 00:17:39 min/km
Tracked with garmin
Logged run: 5.2 km in 39:44
See details
Oct 11, 2021Oct-11
Logged run: 5.2 km in 42:25
See details
Oct 6, 2021Oct-6

Recent Accomplishments

Runcoach
Contributed 1525 miles
since January 1, 2018
100
Runcoach
Moved 100 miles
October 16, 2018
25
Runcoach
Logged 25 workouts
March 11, 2017
100
Runcoach
Moved 100 miles
March 19, 2017
300
Runcoach
Moved 300 miles
March 13, 2018
300
Runcoach
Moved 300 miles
March 24, 2021
75
Runcoach
Logged 75 workouts
October 30, 2017
500
Runcoach
Moved 500 miles
September 12, 2019
500
Runcoach
Moved 500 miles
March 24, 2021
125
Runcoach
Logged 125 workouts
May 30, 2018
700
Runcoach
Moved 700 miles
May 11, 2020
175
Runcoach
Logged 175 workouts
October 16, 2018
1000
Runcoach
Moved 1000 miles
March 24, 2021
250
Runcoach
Logged 250 workouts
January 7, 2019
100
Runcoach
Moved 100 miles
August 29, 2019
300
Runcoach
Moved 300 miles
March 24, 2021
25
My Run Plan Challenge
Logged 25 workouts
January 24, 2018
100
My Run Plan Challenge
Moved 100 miles
March 13, 2018
 
Best Result | Oct 27, 2013
Rebel RUN SYDNEY 10K | 10K
00:49:47
15
High Fives
2nd Best | Jul 21, 2018
Parramatta Parkrun | 5K
00:24:15
3
High Fives
3rd Best | Apr 4, 2015
5K Park Run | 5K
00:24:29
6
High Fives
Latest Result | Jan 25, 2020
Parramatta Parkrun | 5K
00:26:28
1
High Fives

Monthly Distance

Logged
 
Assigned
 

Personal Bests

10K
Fastest 10K
00:49:47
October 27, 2013
5K
Fastest 5K
00:24:15
July 21, 2018
Marathon
Fastest Marathon
04:08:01
September 22, 2013
Half marathon
Fastest Half marathon
02:01:09
May 19, 2013
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