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Carlos R.

 Runcoach
Followers 0
Following 0

distance

795.32 mi

runs

163

goals & results

33

Current Activity

Logged run: 2.8 mi in 25:00
Note: Run 35 - 40 mins@Conversational pace (take 1:00 walk breaks every 1:00 as necessary)
Jun 4, 2015Jun-4
Logged run: 3.5 mi in 30:56
Note: Warm Up: 0.25 mi very easy 7 Drills + 3 Strides(25 seconds each) Workout: Fast/Slow workout = 3x(Run 5:00 up tempo, then jog or walk 3:00 slow) Cool Down: 0.25 mi very easy Good Stretch
Jun 2, 2015Jun-2
Logged run: 3.1 mi in 29:31
Note: No Running. Active Recovery Optional (Hike, Bike, Walk, Stretch, etc.)
May 25, 2015May-25

Recent Accomplishments

Houston Training Challenge
Contributed 6 miles
since May 29, 2015
Good Result | Sep 14, 2014
Running of the Bulls | 5K
00:25:35
5
High Fives
Good Result | Jan 12, 2012
Houston Half Marathon | Half marathon
02:04:00
High Fives
Good Result | Nov 27, 2014
Turkey Trot | 2Miles
00:16:27
3
High Fives
Latest Result | Feb 7, 2015
Kids Running for Kids | One mile
11:44:14
4
High Fives

Monthly Distance

Logged
 
Assigned
 

Personal Bests

5K
Fastest 5K
00:25:35
September 14, 2014
Half marathon
Fastest Half marathon
02:04:00
January 12, 2012
10 miles
Fastest 10 miles
01:40:12
October 11, 2014
Marathon
Fastest Marathon
04:57:51
January 18, 2015
One mile
Fastest One mile
11:44:14
February 7, 2015
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