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Ryon L.
Runcoach
Followers 0
Following 0
distance
1474.33 mi
runs
232
goals & results
15
Current Activity
Map & Details
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Sep 23, 2023
Sep-23
Distance: 4.3 mi
Time: 01:23:28
Avg pace: 00:19:30 min/mi
Walked 4.28 mi in 01:23:28
Tracked with strava
Logged run:
4.3 mi in 01:23:28
Note: Walked 4.28 mi in 01:23:28
Sep 23, 2023
Sep-23
Map & Details
Hide
Sep 19, 2023
Sep-19
Distance: 5.8 mi
Time: 01:41:28
Avg pace: 00:17:30 min/mi
Walked 3.55 mi in 01:02:17, Walked 2.25 mi in 39:11
Tracked with strava
Logged run:
5.8 mi in 01:41:28
Note: Walked 3.55 mi in 01:02:17, Walked 2.25 mi in 39:11
Sep 19, 2023
Sep-19
Map & Details
Hide
Sep 18, 2023
Sep-18
Distance: 2.2 mi
Time: 43:07
Avg pace: 00:19:25 min/mi
Walked 2.22 mi in 43:07
Tracked with strava
Logged run:
2.2 mi in 43:07
Note: Walked 2.22 mi in 43:07
Sep 18, 2023
Sep-18
Recent Accomplishments
Rock 'n' Roll Training Community
Contributed 759 miles
since January 1, 2016
25
Rock 'n' Roll Training Community
Moved 25 miles
May 31, 2016
100
Rock 'n' Roll Training Community
Moved 100 miles
May 31, 2016
250
Rock 'n' Roll Training Community
Moved 250 miles
May 31, 2016
500
Rock 'n' Roll Training Community
Moved 500 miles
May 31, 2016
10
Rock 'n' Roll Training Community
Logged 10 workouts
May 31, 2016
25
Rock 'n' Roll Training Community
Logged 25 workouts
May 31, 2016
50
Rock 'n' Roll Training Community
Logged 50 workouts
May 31, 2016
100
Rock 'n' Roll Training Community
Logged 100 workouts
May 31, 2016
100
Runcoach
Moved 100 miles
July 21, 2023
360
Runcoach
Moved 360 miles
July 23, 2018
25
Runcoach
Logged 25 workouts
July 23, 2018
100
Runcoach
Moved 100 miles
July 23, 2018
300
Runcoach
Moved 300 miles
June 22, 2023
1080
Runcoach
Moved 1080 miles
July 23, 2018
75
Runcoach
Logged 75 workouts
July 23, 2018
1800
Runcoach
Moved 1800 miles
August 20, 2018
125
Runcoach
Logged 125 workouts
September 10, 2018
175
Runcoach
Logged 175 workouts
June 22, 2023
250
Runcoach
Logged 250 workouts
June 22, 2023
100
Runcoach
Moved 100 miles
May 30, 2019
300
Runcoach
Moved 300 miles
May 30, 2019
500
Runcoach
Moved 500 miles
May 30, 2019
700
Runcoach
Moved 700 miles
May 30, 2019
1000
Runcoach
Moved 1000 miles
May 30, 2019
2nd Best
| May 21, 2016
Blackfoot Marathon
|
Marathon
04:08:32
1
High Fives
| Jun 25, 2016
Bone and Back
|
5Miles
00:00:00
High Fives
| Jul 16, 2016
Thunderbolt 30k
|
20 miles
00:00:00
High Fives
Monthly Distance
Logged
Assigned
Personal Bests
Marathon
Fastest Marathon
04:08:32
May 21, 2016
10K
Fastest 10K
00:59:00
June 7, 2016
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Runcoach 
Logged run: 4.3 mi in 01:23:28Logged run: 5.8 mi in 01:41:28Logged run: 2.2 mi in 43:07
