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Bob F.

 Runcoach
Followers 0
Following 1

distance

1107.64 mi

runs

186

goals & results

40

Current Activity

Logged run: 2.0 mi
Note: 2 mi. total with jr. high cross country kids.
Jun 16, 2016Jun-16
Logged run: 4.0 mi in 31:01
Note: pared this run with weightlifting workout
Jun 15, 2016Jun-15
Logged run: 3.0 mi
Note: ran 1.5 miles at 6:12 pace. Did 1 mi. warmup and 1 mi. down.
Jun 14, 2016Jun-14

Recent Accomplishments

Columbus Marathon
Contributed 293 miles
since February 1, 2016
Best Result | Oct 18, 2015
Columbus Half Marathon | Half marathon
01:30:56
7
High Fives
2nd Best | Jul 10, 2015
Bascom Firefighters 5K | 5K
00:19:33
High Fives
3rd Best | Oct 11, 2015
Tiffin Firefighters 5K | 5K
00:19:37
High Fives
Latest Result | Jun 11, 2016
shawshank hustle | 7 KM
23:00:00
High Fives

Monthly Distance

Logged
 
Assigned
 

Personal Bests

Half marathon
Fastest Half marathon
01:30:56
October 18, 2015
5K
Fastest 5K
00:19:33
July 10, 2015
10K
Fastest 10K
00:41:06
February 7, 2016
8K
Fastest 8K
00:33:27
July 9, 2015
Five miles
Fastest Five miles
00:33:53
May 23, 2015
10 miles
Fastest 10 miles
01:12:02
January 24, 2016
15K
Fastest 15K
01:09:21
March 21, 2015
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