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Roy H.
Runcoach
Followers 0
Following 0
distance
2031.36 mi
runs
308
goals & results
17
Current Activity
Map & Details
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Feb 20, 2016
Feb-20
Distance: 7.0 mi
Time: 01:07:28
Avg pace: 00:09:37 min/mi
Run 60 - 70 mins @ 9:54/mi
Tracked with
Logged run:
7.0 mi in 01:07:28
Note: Run 60 - 70 mins @ 9:54/mi
Feb 20, 2016
Feb-20
Map & Details
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Feb 18, 2016
Feb-18
Distance: 5.0 mi
Time: 46:47
Avg pace: 00:09:20 min/mi
Run 45 - 50 mins @ 9:54/mi
Tracked with
Logged run:
5.0 mi in 46:47
Note: Run 45 - 50 mins @ 9:54/mi
Feb 18, 2016
Feb-18
Map & Details
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Feb 17, 2016
Feb-17
Distance: 6.0 mi
Time: 55:14
Avg pace: 00:09:11 min/mi
Run 55 - 60 mins @ 9:54/mi
Tracked with
Logged run:
6.0 mi in 55:14
Note: Run 55 - 60 mins @ 9:54/mi
Feb 17, 2016
Feb-17
Recent Accomplishments
Best Result
| Feb 13, 2016
Bentonville Valentines 8K
|
Five miles
00:43:28
5
High Fives
3rd Best
| Nov 22, 2015
Tulsa Half Marathon
|
Half marathon
02:09:34
4
High Fives
Good Result
| Mar 28, 2015
Bentonville Half Marathon
|
Half marathon
02:10:52
High Fives
Monthly Distance
Logged
Assigned
Personal Bests
Five miles
Fastest Five miles
00:43:28
February 13, 2016
Half marathon
Fastest Half marathon
02:09:34
November 22, 2015
5K
Fastest 5K
00:28:26
June 27, 2015
Marathon
Fastest Marathon
05:08:20
November 22, 2014
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Runcoach 
Logged run: 7.0 mi in 01:07:28Logged run: 5.0 mi in 46:47Logged run: 6.0 mi in 55:14
