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Susan P.
Runcoach
Followers 0
Following 1
distance
3363.38 mi
runs
649
goals & results
25
Current Activity
Map & Details
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May 6, 2018
May-6
Distance: 4.1 mi
Time: 56:51
Avg pace: 00:13:48 min/mi
Ran 4.12 mi in 56:51
Tracked with strava
Logged run:
4.1 mi in 56:51
Note: Ran 4.12 mi in 56:51
May 6, 2018
May-6
Map & Details
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May 5, 2018
May-5
Distance: 9.1 mi
Time: 01:37:15
Avg pace: 00:10:44 min/mi
Ran 4.02 mi in 38:40, Ran 4.02 mi in 38:40, Cross Trained 0 mi in 01:00:00, Cross Trained 0 mi in 55:00, Ran 1.02 mi in 19:55
Tracked with strava
Logged run:
9.1 mi in 01:37:15
Note: Ran 4.02 mi in 38:40, Ran 4.02 mi in 38:40, Cross Trained 0 mi in 01:00:00, Cross Trained 0 mi in 55:00, Ran 1.02 mi in 19:55
May 5, 2018
May-5
Map & Details
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May 4, 2018
May-4
Distance: 4.0 mi
Time: 01:03:48
Avg pace: 00:15:50 min/mi
Ran 3.02 mi in 28:52, Ran 1.01 mi in 34:56
Tracked with strava
Logged run:
4.0 mi in 01:03:48
Note: Ran 3.02 mi in 28:52, Ran 1.01 mi in 34:56
May 4, 2018
May-4
Recent Accomplishments
Marine Corps Marathon Challenge
Contributed 1018 miles
since June 22, 2015
25
Marine Corps Marathon Challenge
Logged 25 workouts
July 25, 2015
100
Marine Corps Marathon Challenge
Moved 100 miles
August 3, 2015
300
Marine Corps Marathon Challenge
Moved 300 miles
September 22, 2015
75
Marine Corps Marathon Challenge
Logged 75 workouts
September 16, 2015
25
Marine Corps Marathon Training Challenge
Logged 25 workouts
March 31, 2016
100
Runcoach
Moved 100 miles
April 1, 2018
25
Runcoach
Logged 25 workouts
April 1, 2018
100
Runcoach
Moved 100 miles
April 1, 2018
300
Runcoach
Moved 300 miles
April 1, 2018
75
Runcoach
Logged 75 workouts
April 1, 2018
500
Runcoach
Moved 500 miles
April 1, 2018
125
Runcoach
Logged 125 workouts
April 1, 2018
700
Runcoach
Moved 700 miles
April 1, 2018
175
Runcoach
Logged 175 workouts
April 1, 2018
1000
Runcoach
Moved 1000 miles
April 1, 2018
250
Runcoach
Logged 250 workouts
April 1, 2018
3rd Best
| Apr 10, 2016
DBacks Race Against Cancer
|
5K
00:26:02
High Fives
Good Result
| Jun 27, 2015
AZ Sunrise Series Water Ranch Lake
|
5K
00:28:41
High Fives
Good Result
| Oct 25, 2015
Marine Corps
|
Marathon
04:51:40
1
High Fives
Latest Result
| Mar 6, 2016
Mountain to Fountain 15k
|
15K
01:51:00
High Fives
Monthly Distance
Logged
Assigned
Personal Bests
5K
Fastest 5K
00:26:02
April 10, 2016
Marathon
Fastest Marathon
04:51:40
October 25, 2015
Two miles
Fastest Two miles
00:18:00
August 22, 2015
Half marathon
Fastest Half marathon
02:29:39
February 15, 2015
15K
Fastest 15K
01:47:20
December 7, 2014
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Runcoach 
Logged run: 4.1 mi in 56:51Logged run: 9.1 mi in 01:37:15Logged run: 4.0 mi in 01:03:48
