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Roderick F.

 Runcoach
Followers 3
Following 16

distance

1299.86 mi

runs

404

goals & results

19

Current Activity

Logged run: 2.0 mi in 23:20
Aug 22, 2020Aug-22
Logged run: 3.5 mi in 49:45
Aug 20, 2020Aug-20
Logged run: 2.0 mi in 31:50
Aug 30, 2019Aug-30

Recent Accomplishments

Marine Corps Marathon Challenge
Contributed 338 miles
since June 22, 2015
25
Marine Corps Marathon Challenge
Logged 25 workouts
July 12, 2015
100
Marine Corps Marathon Challenge
Moved 100 miles
August 26, 2015
25
Runcoach
Logged 25 workouts
February 11, 2017
100
Runcoach
Moved 100 miles
February 9, 2017
300
Runcoach
Moved 300 miles
April 25, 2019
75
Runcoach
Logged 75 workouts
September 1, 2018
125
Runcoach
Logged 125 workouts
July 18, 2019
 
Best Result | Oct 30, 2016
MCM Support | 6Miles
00:45:00
2
High Fives
2nd Best | Mar 14, 2015
RNR 13.1 Time | Half marathon
02:04:39
High Fives
Good Result | Mar 14, 2015
2015 RNR Half Marathon DC | Half marathon
02:08:31
5
High Fives
Latest Result | Mar 11, 2017
Rock n Roll DC Marathon | Half marathon
02:21:00
10
High Fives

Monthly Distance

Logged
 
Assigned
 

Personal Bests

Half marathon
Fastest Half marathon
02:04:39
March 14, 2015
5K
Fastest 5K
00:27:26
July 4, 2015
10K
Fastest 10K
01:00:55
February 21, 2015
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