"The first 20 miles went well - I ran the majority and walked through water stations and the uphills/bridges. Miles 20-25 were mostly walking with run intervals. Once I got to Mile 25 I joined up with a pacer and ran the rest of the way to the finish line. I would have liked to finish at 5:30 but overall I am happy with the results of my first marathon!"
"My 9th Marathon and a PR by almost 5 minutes in large part to using this training program. I love - and need - to have a coach such as this to tell what I need to do each day. I feel the paces were very accurate."