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Emerald City Half Marathon
"great race- negative split - excellent time for me. just missed pr by a few seconds. my new running form is working very well. Now the focus is on Marshall U. marathon in november. "
Columbus Half Marathon
"good marathon warmup!"
Rocks and roots trail series 1
"an extremely muddy trail race - like running in glue. But forget the time - it was a great mud run!!"
columbus turkey trot
"cold day but a great run, great time (for me) and i won a pumpkin pie! "
bank of america chicago marathon
"This was a great race for me. perfect weather and a very good time for me. it is a new PR for me. Thank you Runcoach - i followed the training and it worked!!!"
Scioto Mile(s) 10 miler
"perfect weather and a great race - new 10 mile PR for me."
Medical Mutual Glass City Marathon
"ran on sore leg the whole way. glad i even finished. had my PR for worst time but it was a gut check. cold, rainy, sore and slow but i learned alot for Chicag this fall."
rocks and roots trail race 2
"today i got baptized into trail running - literally as i took a turn a bit too fast and fell into a n icy stream at 20 degrees. it was a great endurance run "
rocks and roots trail race 1
"crisp day - great trail race. time is not important in this race - it's the challenge and endurance!looking forward to doing 20k in Feb"
make a commitment 5k
"nice way to start the year!"
Columbus turkey Trot
"pr for me since age 50"
"while i ddi not reach my goal time, it was better than my last marathon and i was able to do the last two miles with high kicks!"
Buckeye hall of fame grill 5k
"good warmup for marathon"
"great day to run!"
flying pig marathon
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