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November 14, 2017

Set Yourself Up for Success This Holiday Season

Written by Jennifer Van Allen

workermountainJoyful as the holiday season can be, the weeks between Thanksgiving and the New Year can be a challenging time for anyone who is trying to make healthy lifestyle changes. With the raft of holiday parties and the onslaught of indulgent treats, it can be tough to keep your healthy eating habits on track. And with less daylight, tough weather conditions, and a tornado of holiday-related errands and festivities, it gets tough to find the time for regular workouts. Luckily there are things you can do to keep yourself on track, and emerge triumphant by the time January 1 comes along. 

Use these 4 tips to set yourself up for success this holiday season.

Embrace the mini-workout. With the ever-growing to do list it can be tough to find the time for regular exercise you do at other times of year. But you don’t have to make exercise an all-or-nothing proposition. Moving every day—even for a few minutes—will give you the energy and clarity you need to stay on track. You can split up your workouts into shorter sessions and still get the benefit. Research has shown that splitting a 30-minute workout into three 10-minute sessions delivers the same benefits.

Challenge yourself. You don’t have to set an audacious goal to keep yourself on track. Start small by tracking your steps on a daily basis, and challenging yourself to move just a few steps more each day. Just download the Movecoach app and sync your favorite training device, and your daily steps will automatically upload into the Movecoach app. As the steps add up, you’ll be earning milestones and cool rewards in your company challenge. Learn more about syncing here.

Create some accountability. Fitness is funner with friends.  Invite a friend to join the Movecoach challenge (Click here to learn how)  and meet up for regular movement breaks throughout the day. Go on a lunch-break walk, or set up a walking meeting. Plan to meet a friend for a morning workout. It’s much tougher to press the snooze button when you know someone is waiting for you. Use these tips to encourage friends to move more with you.

Eat well. Eating is probably the trickiest terrain during the holidays. So many treasured holiday traditions revolve around meals, dishes, and desserts, and it can be difficult to avoid indulging. You don’t have to endure the season feeling deprived. Just pick your spots. Enjoy the one to two dishes you really love in reasonable portions, and buffer the indulgent foods with whole healthy foods like fruits, veggies, and whole grains, that nourish your health and give you the energy you need to move more.


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